Cauliflower Rice
156 15 mins 2 Servings
Cauliflower Rice is a quick and healthy alternative to regular rice. It's often used as a healthy substitute for rice in dishes because it's lower in carbs and calories. You can cook it just like you would regular rice, and it can be a good option if you're looking to cut down on carbs or add more veggies to your meals.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
Nutritional Distribution
Ingredients
Cauliflower
0.75 Grated Cup (103.7475 gm)
Yellow Capsicum
3.0 Chopped Tbsp (30.0 gm)
Red Capsicum
3.0 Chopped Tbsp (30.0 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Tomato
2.0 Chopped Tbsp (25.14 gm)
Fresh Peas
1.0 Tbsp (10.09 gm)
Red Carrot
4.0 Chopped Tsp (12.24 gm)
Coriander Leaves
2.0 Chopped Tsp (1.84 gm)
Lemon Juice
1.0 Tsp (4.08 ml)
Jeera
1/4 Tsp (0.59 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Garam Masala
0.13 Tsp (0.18 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
3.0 Tsp (9.93 ml)
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Steps
- Step 1
Heat kadhai, add 3 tsp oil, 1/4 tsp jeera, 2 tbsp chopped onion, saute until golden brown, then add 2 tbsp chopped tomato and saute.
- Step 2
Now add 1/4 tsp red chilly powder, 3 tbsp chopped yellow capsicum, 3 tbsp chopped red capsicum, 4 tsp chopped carrot, 1 tbsp peas, 1/4 tsp salt, grated cauliflower, mix everything well.
- Step 3
Add 1/8 tsp garam masala, 1 tsp lemon juice, 2 tsp chopped coriander leaves & mixl.
- Step 4
Allow to cook for 5 minutes on medium flame and serve.
Best paired with
24 calories
10 mins
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