Cauliflower Peas Vegetable
135 10 mins 1 Servings
Cauliflower Peas Vegetable is a comforting and flavorful dish made with tender cauliflower florets and sweet green peas, cooked together in a mildly spiced curry. It's a wholesome vegetarian dish that pairs perfectly with roti or rice for a satisfying meal.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
72 kcal
Nutritional Distribution
- Carbohydrate 3.72 gm
- Protein 0.62 gm
- Fat 5.06 gm
- Fiber 2.75 gm
Ingredients

Cauliflower
1/2 Cup (51.105 gm)

Onion
2.0 Chopped Tbsp (16.04 gm)

Tomato
2.0 Chopped Tbsp (25.14 gm)

Fresh Peas
1.0 Boiled Tbsp (11.3 gm)

Jeera
1/4 Tsp (0.59 gm)

Rai
1/4 Tsp (0.93 gm)

Red Chilly
1/4 Tsp (0.54 gm)

Coriander Powder
1/4 Tsp (0.41 gm)

Haldi
1/4 Tsp (0.6 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
2.0 Tsp (6.62 ml)

Water
As Required (20.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 2 tsp oil, add 1/4 tsp rai, 1/4 tsp jeera, 2 tbsp chopped onion and saute until soft
- Step 2 Add 2 tbsp chopped tomato and season with 1/4 tsp haldi, 1/4 tsp red chilli powder, 1/4 tsp dhania powder and mix well
- Step 3 Add 1/2 cup chopped cauliflower and mix well with spices
- Step 4 Pour in a little water, add 1/4 tsp salt and 1 tbsp peas and mix together
- Step 5 Cover the pan and cook over low flame until vegetables are soft
- Step 6 Give it a Nestle Twist by adding sunflower seeds
- Step 7 Serve hot with rice.
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