Cauliflower Peas Vegetable Recipe

A simple spiced flower watana rassa is quick to prepare, packed with essential nutrients and antioxidants, and served well with phulkas or parathas.

Nutrition Information per serve

  • 71.7 kcal
  • 3.7 gm
  • 0.5 gm
  • 5.0 gm
    Total Fat
  • 2.8 gm
    Total Fiber
0.48 Chopped Cup(49.0 gm) Cauliflower
2.0 Chopped Tbsp(16.0 gm) Onion
2.0 Chopped Tbsp(25.0 gm) Tomato
1.0 Boiled Tbsp(11.0 gm) Fresh Peas
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.93 gm) Rai
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
20.0 Ml(20.0 ml) Water
  • Take nonstick pan and heat 2 tsp oil.

  • Add 1/4th tsp rai, 1/4th tsp jeera, 2 tbsp chopped onion and saute.

  • When onions turn translucent, add 2 tbsp chopped tomato, 1/4th tsp haldi, 1/4th tsp red chilly powder, 1/4th tsp dhania powder and saute well.

  • Then add 1/2 cup chopped cauliflower and mix again.

  • Finally add a little water, 1/4th tsp salt and 1 tbsp peas. Mix well.

  • Cover and allow to cook.

  • Serve hot with rice.