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Cauliflower Oats Coconut Cream Burger Recipe

Sneaking in veggies in kids favorite food is an age old wise trick by moms. This delicious and nutritious burger is an healthified junk food that your child can indulge in.

Nutritional info

  • 37.7 mcg
    Vitamin A
  • 349.9 kcal
    Energy
  • 50.0 gm
    Carbohydrate
  • 3.3 gm
    Protein
  • 9.0 gm
    Total Fat
  • 90.9 mg
    Calcium
  • 1.5 mg
    Iron
  • 0.1 mcg
    Vitamin B12
  • 6.9 mg
    Vitamin C
1 Tbsp(15.0 gm) Coconut Cream
15 Gm(15.0 gm) Phul Gobi Ke Patte
1 Tbsp(8.0 gm) Oats
2 Grated Tbsp(25.0 gm) Cauliflower
1/8 Tsp(0.14 gm) Mixed Herbs
1/4 Tsp(0.48 gm) Chaat Masala
1/2 Tsp(2.0 gm) Green Chilli Paste
1/2 Grated Tsp(0.94 gm) Ginger
1 Tsp(3.0 ml) Oil
1/8 Tsp(0.54 gm) Salt
1 Number(18.0 gm) Lettuce
2 Slice(12.0 gm) Tomato
1 Tbsp(15.0 gm) Bread Crumbs
66 Gm(66.0 gm) Burger Bun
  • In a bowl, add 3 tbsp grated cauliflower, 1 tbsp oats, 1/4th tsp green chilli paste, 1/4th tsp grated ginger, 1/8th tsp mixed herbs, 1/8th tsp salt, 1 tbsp chopped cauliflower leaves and 2 tbsp bread crumbs

  • Mix all the ingredients well and shape into an patty

  • In a pan, heat 1 tsp oil.

  • Shallow fry the patty until it turns golden brown from all sides.

  • Slice open 1 mediumsized burger bun, through the center.

  • Apply 1 tbsp of coconut cream on each half

  • Put 2 slices of tomato, 1 lettuce leaf and the patty.

  • Cover the bun and serve.