Cauliflower Hummus
0 15 mins 4 Servings
This Cauliflower Hummus is lusciously creamy, yet somehow light and fluffy. Thanks to the tahini, with notes of bright, fresh lemon and mellow garlic. It is not only rich in fiber but also packed with vitamins and minerals.
Nutritional info
Per Serving: 1 Small Bowl - 45.0 gm
Nutritional Distribution
Ingredients
Lemon Juice
1/2 Tsp (2.04 ml)
Garlic
3 Number (4.59 gm)
Olive Oil
1 Tbsp (13.7 ml)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Salt
0.1 Tsp (0.54 gm)
Sesame Seed Paste
1 Tbsp (14.0 gm)
Cauliflower
1/2 Cup (58.535 gm)
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Steps
- Step 1
To make cauliflower hummus, take sauce pan, heat 1/2 tbsp olive oil and add 1/2 cup cauliflower florets and 1/8th tsp red chilly powder, roast till it becomes crispy.
- Step 2
In a grinding jar add the roasted cauliflower, 1/2 tbsp olive oil, 3 cloves of garlic, 1/2 tsp lemon juice, 1 tbsp tahini paste, 1/8th tsp salt and blend.
- Step 3
Once a smooth consistency is obtained spread evenly on a platter.
- Step 4
Garnish with 1/8th tsp red chilly powder.
- Step 5
Serve cold or at room temperature.
Best paired with
354 calories
15 mins
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