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Cauliflower Corn Raita Recipe

Naturally sweet and loaded with greens that impart refreshing taste and vitamins and minerals essential for kids growth.

Nutritional info

  • 1.5 gm
    Protein
  • 4.7 gm
    Total Fat
  • 3.9 gm
    Carbohydrate
  • 3.4 mg
    Vitamin C
  • 77.5 mg
    Calcium
  • 0.3 mg
    Iron
  • 12.6 mcg
    Vitamin A
  • 72.6 kcal
    Energy
  • 0.1 mcg
    Vitamin B12

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1/4 Cup(60.0 gm) Nestlé A+ Curd

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2 Grated Tbsp(17.0 gm) Cauliflower

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20 Gm(20.0 gm) Phul Gobi Ke Patte

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2 Chopped Tsp(2.0 gm) Pudina

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1 Tbsp(11.0 gm) Sweet Corn

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1/4 Tsp(0.44 gm) Jeera Powder

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1/8 Tsp(0.62 gm) Black Salt

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1 Tsp(3.0 ml) Oil
  • In a bowl whisk 1/4th cup Nestlé A+ Curd with 1/4th tsp jeera powder, 1/8th tsp black salt and 1 tsp oil.

  • Add 2 tbsp grated cauliflower, 1 tbsp chopped cauliflower greens, 2 tsp chopped mint leaves and 1 tbsp boiled sweet corn.

  • Mix all the ingredients well.

  • Chill and Serve