Cauliflower Bhaji
142 10 mins 1 Servings
Cauliflower Bhaji is a flavorful Indian dish made by sautéing cauliflower with a blend of spices, including turmeric, cumin, and garam masala. It’s a simple yet aromatic dish that pairs well with roti or rice, offering a satisfying, vegetarian side with a mildly spiced taste.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Cauliflower
1/2 Cup (51.105 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Ginger Garlic Paste
1/4 Tsp (1.26 gm)
Jeera
1/2 Tsp (1.185 gm)
Red Chilly
1/4 Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (10.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 1 tsp oil, add 1/2 tsp jeera and let it crackle.
- Step 2 Add 1/4 tsp ginger garlic paste, 2 tbsp onion and saute until light brown
- Step 3 Add 1/2 cup chopped cauliflower and season with 1/4 tsp each of salt, haldi, red chilli powder, coriander powder and garam masala.
- Step 4 Pour in some water and mix well
- Step 5 Cover and cook until soft
- Step 6 Add 1 tbsp chopped tomato and cook for a minute
- Step 7 Garnish with 1 tsp chopped coriander leaves
- Step 8 Give it a Nestle Twist by adding white sesame seeds
- Step 9 Serve hot with roti and rice
Best paired with
148 calories
20 mins
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