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Cauliflower Bengal Gram Dal Recipe

A simple yet soul fulfilling protein and fiber rich dal accompanied with roti or rice!

Nutritional info

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  • 8.0 gm
    Carbohydrate
  • 1.7 gm
    Protein
  • 2.2 gm
    Total Fat
  • 12.3 mg
    Calcium
  • 0.7 mg
    Iron
  • 2.7 mg
    Vitamin C
  • 72.8 kcal
    Energy
  • 22.4 mcg
    Vitamin A
3 Chopped Tbsp(26.0 gm) Cauliflower
150 Ml(150.0 ml) Water
1 Tsp(3.0 ml) Oil
1/2 Tsp(2.0 gm) Salt
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.59 gm) Jeera
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.74 gm) Hing
1/4 Tsp(0.41 gm) Dhania Powder
2 Number(0.22 gm) Kadi Patta
1/4 Chopped Tsp(0.23 gm) Coriander Leaves
2 Chopped Tbsp(25.0 gm) Tomato
2 Chopped Tbsp(16.0 gm) Onion
2 Tbsp(22.0 gm) Chana Dal
  • In a pan, heat 1 tsp oil.

  • Add 1/4th tsp jeera, 2 kadi patta leaves, 2 tbsp chopped onion, 2 tbsp chopped tomato, 3 tbsp chopped cauliflower, 1/4th tsp hing, 1/4th tsp haldi, 1/4th tsp red chilly powder, 1/4th tsp dhaina powder.

  • Cook soaked chana dal and add the cooked chana dal.

  • Let it simmer, sprinkle 1/2 tsp salt.

  • Garnish with 1/4 tsp chopped coriander leaves.

  • Serve hot.