Carrot Tofu Soup
472 20 mins 3 Servings
Carrot Tofu Soup is a creamy blend of sweet carrots and soft tofu, infused with mild spices for a comforting flavor. Nutritious and light, it’s an excellent choice for a healthy, satisfying meal.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
50 kcal
Nutritional Distribution
- Carbohydrate 5.35 gm
- Protein 0.18 gm
- Fat 2.11 gm
- Fiber 1.88 gm
Ingredients

Red Carrot
1/2 Diced Cup (71.34 gm)

Tofu
2.0 Diced Tbsp (22.22 gm)

Potato
1/4 Diced Cup (42.105 gm)

Onion
1/8 Diced Cup (15.2675 gm)

Mixed Herbs
1/4 Tsp (0.3 gm)

Black Pepper
1/8 Powder Tsp (0.37 gm)

Salt
1/4 Tsp (1.115 gm)

Butter
1/2 Tsp (2.015 gm)

Olive Oil
1.0 Tsp (2.41 ml)

Water
As Required (300.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 1/2 tsp butter, add 1/4 tsp mixed herbs, 2 tbsp diced tofu and toss it well and keep aside.
- Step 2 Heat another pan with 1 tsp olive oil, add 1/8 cup diced onion, 1/4 cup diced potato, 1/2 cup diced carrot, 1/4 tsp salt, 1/8 tsp black pepper powder and mix well.
- Step 3 Add water as required and stir well
- Step 4 Cover and cook until soft
- Step 5 Turn off the flame and let it cool slightly
- Step 6 Blend the soup until smooth
- Step 7 Transfer soup to a serving bowl
- Step 8 Give it a Nestle Twist by adding lemon juice
- Step 9 Garnish with roasted tofu and serve hot.
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