Carrot soup is a delicious low-calorie meal option, packed with potassium and vitamin C. The black sesame seeds are an excellent source of antioxidants and help regulate blood pressure.
In a kadhai, heat 1/2 tsp oil.
Add 1/2 tsp chopped garlic and saute well.
Add 1/8th cup of diced carrot and saute again.
Next, add 1/8th tsp salt and 1/4th tsp pepper and mix well.
Add 3 tbsp milk and stir well.
Then add required water, mix, cover the pan with a lid and cook for 5 minutes.
Put off the heat, and puree the mixture with a blender.
Finally, sprinkle a tsp of black sesame seeds on top and serve in a bowl.