Carrot Soup Recipe

Carrot soup is a delicious low-calorie meal option, packed with potassium and vitamin C. The black sesame seeds are an excellent source of antioxidants and help regulate blood pressure.

Nutritional info

ingredients
1/8 Cup(18.0 gm) Carrot (Diced)
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3 Tbsp(34.0 ml) Milk
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1/2 Tsp(1.0 gm) Garlic (Chopped)
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1/4 Tsp(0.75 gm) Black Pepper (Powder)
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1/8 Tsp(0.56 gm) Salt
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1/2 Tsp(2.0 ml) Oil
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As Required(80.0 ml) Water
  • In a kadhai, heat 1/2 tsp oil.

  • Add 1/2 tsp chopped garlic and saute well.

  • Add 1/8th cup of diced carrot and saute again.

  • Next, add 1/8th tsp salt and 1/4th tsp pepper and mix well.

  • Add 3 tbsp milk and stir well.

  • Then add required water, mix, cover the pan with a lid and cook for 5 minutes.

  • Put off the heat, and puree the mixture with a blender.

  • Finally, sprinkle a tsp of black sesame seeds on top and serve in a bowl.