Carrot Soup Recipe

Carrot soup is a delicious low-calorie meal option, packed with potassium and vitamin C. The black sesame seeds are an excellent source of antioxidants and help regulate blood pressure.

Nutritional info

1/8 Cup(18.0 gm) Carrot (Diced)
3 Tbsp(34.0 ml) Milk
1/2 Tsp(1.0 gm) Garlic (Chopped)
1/4 Tsp(0.75 gm) Black Pepper (Powder)
1/8 Tsp(0.56 gm) Salt
1/2 Tsp(2.0 ml) Oil
As Required(80.0 ml) Water
  • In a kadhai, heat 1/2 tsp oil.

  • Add 1/2 tsp chopped garlic and saute well.

  • Add 1/8th cup of diced carrot and saute again.

  • Next, add 1/8th tsp salt and 1/4th tsp pepper and mix well.

  • Add 3 tbsp milk and stir well.

  • Then add required water, mix, cover the pan with a lid and cook for 5 minutes.

  • Put off the heat, and puree the mixture with a blender.

  • Finally, sprinkle a tsp of black sesame seeds on top and serve in a bowl.