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Carrot Potato And Apple Soup

192 10 mins 1 Servings

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A fulfilling meal with a low-calorie count, carrot potato apple soup is easy to digest. The walnut garnish powers up the soup with the goodness of omega-3.

Nutritional info

56.29 kcal

Nutritional Distribution

Carbohydrate 9.42 gm
Protein 0.24 gm
Fat 1.29 gm
Fiber 2.47 gm

Ingredients

Orange Carrot

0.13 Chopped Cup(18.0 gm) Orange Carrot

Potato

0.13 Boiled Diced Cup(23.0 gm) Potato

Apple, Big

0.13 Diced Cup(20.0 gm) Apple, Big

Black Pepper

1/4 Powder Tsp(0.75 gm) Black Pepper

Salt

1/4 Tsp(1.0 gm) Salt

Oil

1/4 Tsp(0.83 ml) Oil

Water

100.0 Ml(100.0 ml) Water

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Steps

Step 1 In a pan heat 1/4 tsp oil
Step 2 Add 1/8 cup each of diced potato, carrot, apple and saute
Step 3 Then, add 1/4 tsp each of salt and pepper and stir well
Step 4 Add required amount of water, cover the pan with a lid and cook for 5 minutes
Step 5 Put off the heat, and puree with a blender
Step 6 Finally, add 1/8cup diced apple on top and serve in a bowl
Step 7 Add a tsp of walnuts for a nutritional twist