Carrot Potato Apple Soup Recipe

A fulfilling meal with a low-calorie count, carrot potato apple soup is easy to digest. The walnut garnish powers up the soup with the goodness of omega-3.

Nutritional info

  • 1.2 gm
    Total Fat
  • 9.0 gm
    Carbohydrate
  • 2.4 mg
    Vitamin C
  • 6.8 mg
    Calcium
  • 0.2 mg
    Iron
  • 0.2 gm
    Protein
  • 164.3 mcg
    Vitamin A
  • 53.9 kcal
    Energy
1/8 Cup(18.0 gm) Carrot (Chopped)
1/8 Cup(23.0 gm) Potato (Boiled Diced)
1/8 Cup(20.0 gm) Apple (Diced)
1/4 Tsp(0.75 gm) Black Pepper(Powder)
1/4 Tsp(1.0 gm) Salt
1/4 Tsp(0.83 ml) Oil
As Required(70.0 ml) Water
  • In a pan heat 1/4 tsp oil.

  • Add 1/8 cup each of diced potato, carrot, apple and saute.

  • Then, add 1/4 tsp each of salt and pepper and stir well.

  • Add required amount of water, cover the pan with a lid and cook for 5 minutes.

  • Put off the heat, and puree with a blender.

  • Finally, add 1/8cup diced apple on top and serve in a bowl.

  • Add a tsp of walnuts for a nutritional twist.