Carrot Lactose Free Milk Kheer Recipe

This carrot kheer recipe requires use of fresh and healthy carrots rich on B carotene, dietary fibers and antioxidants. Best part is that the Nestlé A+ Milk is lactose free!

Nutritional info

  • 0.2 mg
    Iron
  • 1.8 gm
    Protein
  • 117.1 mcg
    Vitamin A
  • 9.4 gm
    Total Fat
  • 128.8 kcal
    Energy
  • 63.2 mg
    Calcium
  • 0.2 mcg
    Vitamin B12
  • 8.4 gm
    Carbohydrate
  • 0.4 mg
    Vitamin C

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1/2 Cup(118.0 ml) Lactose Free Milk

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1/2 Grated Cup(57.0 gm) Carrot

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2.0 Strand(0.2 gm) Kesar

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2.0 Tsp(9.0 gm) Sugar

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1.0 Chopped Tsp(3.0 gm) Almond

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1.0 Chopped Tsp(3.0 gm) Pista

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1/4 Powder Tsp(0.5 gm) Green Elaichi

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1.0 Tbsp(15.0 gm) Ghee

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20.0 Ml(20.0 ml) Water
  • In a kadai, add 2 tsp ghee, 1 tsp chopped almond, 1 tsp chopped pista and roast.

  • Now add 4 tbsp grated carrot and cook for 2 min.

  • Add 2 tsp sugar, lactose free milk, 1/4th tsp elaichi powder, 2 kesar strands and mix.

  • Add water to fix the consistency.

  • Bring to a boil and serve.