A healthy and hearty salad made with fresh ingredients corn, tomatoes, carrots and seasoned with pudina and herbs.
Nutritional info
-
5.3 gm
-
0.1 gm
-
5.8 mg
-
0.2 mg
-
3.0 mg
-
31.9 kcal
-
0.4 gm
-
117.8 mcg
- Ingredients
- Step-by-Step
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3.0 Chopped Tbsp(35.0 gm) Carrot
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2.0 Chopped Tbsp(25.0 gm) Tomato
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2.0 Boiled Tbsp(24.0 gm) Sweet Corn
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1.0 Chopped Tsp(0.92 gm) Coriander Leaves
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1.0 Chopped Tsp(0.76 gm) Pudina
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1.0 Tsp(4.0 ml) Lemon Juice
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1/4 Powder Tsp(0.75 gm) Black Pepper
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1/4 Tsp(1.0 gm) Salt
In a bowl, add 3 tbsp chopped carrot, 2 tbsp boiled sweet corn, 2 tbsp chopped tomato.
Now add 1/4th tsp black pepper powder, 1 tsp chopped pudina, 1 tsp chopped coriander leaves, 1/4th tsp salt and 1 tsp lemon juice.
Mix well and serve.