Carrot Corn Tomato Salad Recipe

A healthy and hearty salad made with fresh ingredients corn, tomatoes, carrots and seasoned with pudina and herbs.

Nutritional info

  • 5.3 gm
    Carbohydrate
  • 0.1 gm
    Total Fat
  • 5.8 mg
    Calcium
  • 0.2 mg
    Iron
  • 3.0 mg
    Vitamin C
  • 31.9 kcal
    Energy
  • 0.4 gm
    Protein
  • 117.8 mcg
    Vitamin A

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3.0 Chopped Tbsp(35.0 gm) Carrot

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2.0 Chopped Tbsp(25.0 gm) Tomato

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2.0 Boiled Tbsp(24.0 gm) Sweet Corn

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1.0 Chopped Tsp(0.76 gm) Pudina

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1.0 Tsp(4.0 ml) Lemon Juice

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1/4 Powder Tsp(0.75 gm) Black Pepper

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1/4 Tsp(1.0 gm) Salt
  • In a bowl, add 3 tbsp chopped carrot, 2 tbsp boiled sweet corn, 2 tbsp chopped tomato.

  • Now add 1/4th tsp black pepper powder, 1 tsp chopped pudina, 1 tsp chopped coriander leaves, 1/4th tsp salt and 1 tsp lemon juice.

  • Mix well and serve.