Carrot Chickpea Squares Recipe

Chickpea present in Carrot Chickpea Squares is a rich source of vitamins, minerals and fibre. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian diet. Carrot adds up a good taste as well as nutritional twist to the recipe by providing a good source of fibre, vitamin and antioxidants.

Nutritional info

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  • 25.2 gm
    Carbohydrate
  • 8.1 gm
    Total Fat
  • 4.2 gm
    Total Fiber
  • 202.2 kcal
    Energy
  • 2.1 gm
    Protein
2.0 Tbsp(23.0 gm) Chole
2.0 Grated Tbsp(14.0 gm) Carrot
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1/2 Tsp(3.0 gm) Ginger Garlic Paste
1/2 Powder Tsp(1.0 gm) Red Chilly
1/4 Tsp(0.37 gm) Garam Masala
1/8 Tsp(0.29 gm) Haldi
1/8 Tsp(0.54 gm) Salt
1.0 Tsp(3.0 ml) Oil
15.0 Ml(15.0 ml) Water
4.0 Tbsp(35.0 gm) Wheat Flour (Whole)
2.0 Tbsp(15.0 gm) Maida
1/8 Tsp(0.54 gm) Salt
2.0 Tbsp(12.0 ml) Oil
50.0 Ml(50.0 ml) Water
  • For mixture

    In a kadai, heat 1 tsp cooking oil add 1 tbsp chopped onion and saute till golden brown.

  • Add 1/2 tsp ginger garlic paste, 1/2 tsp red chilly powder, 1/8th tsp haldi, 1/4th tsp garam masala powder, 1/8th tsp salt, water and mix well.

  • Add boiled & mashed chickpeas, 2 tbsp grated carrot, mix properly and allow to cook for a while.

  • Add 1 tsp chopped coriander leaves on top and mix.

  • For Sheet

    In a bowl, add 2 tbsp wheat flour, 1 tbsp maida, 1/8th tsp salt, water, mix and knead into a soft dough.

  • Cover and rest for 10 minutes.

  • Roll out the dough ball using rolling pin.

  • Add prepared mixture & seal in square shape.

  • Heat oil in a kadai for frying.

  • Deep fry squares till it turns golden brown.

  • Serve hot with chutney.

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