Carrot Chickpea Burger
0 15 mins 1 Servings
Carrot Chickpea Burger is a protein-packed, healthy, plant-based recipe made with chickpeas that make a perfect combination of nutrients by providing complex carbs, protein, fibre vitamins and antioxidants.
Nutritional info
Per Serving: 1 Number - 200.0 gm
Nutritional Distribution
Ingredients
Burger Bun
1 Medium (66.33 gm)
Chickpeas
2.0 Tbsp (22.84 gm)
Potato
2 Boiled Mashed Tbsp (31.36 gm)
Orange Carrot
2.0 Grated Tbsp (18.8 gm)
Oats
2.0 Flour Tbsp (12.32 gm)
Coriander Leaves
0.5 Chopped Tsp (0.92 gm)
Lettuce
1 Number (18.17 gm)
Tomato
2 Slice (11.8 gm)
Onion
2 Slice (18.48 gm)
Tomato Ketchup
2 Tsp (4.88 gm)
Mayonnaise
2 Tsp (5.17 gm)
Salt
0.25 Tsp (1.115 gm)
Chole Masala
0.5 Tsp (0.93 gm)
Red Chilly
0.25 Chopped Tsp (0.2 gm)
Oil
2 Tsp (3.31 ml)
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Steps
- Step 1
For Tikki
In a bowl add mashed chole, 2 tbsp boiled mashed potato, 2 tbsp grated carrot, 1/2 tsp chole masala
- Step 2
, 1/4th tsp red chilly, 1/4th tsp salt, 1 tsp chopped coriander leaves, add N.T. Mix well and make Tikki
- Step 3
Coat with 2 tsp oats flour and roast it in a pan with 1 tsp oil.
- Step 4
For Burger
On a Burger Bun,
- Step 5
Apply 1 tsp Tomato Ketchup, 1 tsp Mayonnaise
- Step 6
Add 2 slice Onion, 2 slice Tomato, 1 no. Lettuce
- Step 7
and now place Tikki an cover with other burger bun .
- Step 8
Serve
Best paired with
31 calories
15 mins
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