This vibrant coloured carrot beetroot soup is low in calories, high in fibre and loaded with calcium and antioxidants.
Nutritional info
-
144.2 mcg
-
4.1 gm
-
1.6 gm
-
0.2 mg
-
2.2 mg
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37.3 kcal
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0.3 gm
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5.6 mg
- Ingredients
- Step-by-Step
- Faqs
0.13 Diced Cup(18.0 gm) Carrot
0.13 Diced Cup(19.0 gm) Beet Root
0.13 Diced Cup(15.0 gm) Onion
0.13 Diced Cup(22.0 gm) Tomato
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
1/2 Tsp(2.0 ml) Oil
150.0 Ml(150.0 ml) Water
In a kadhai, heat 1/2 tsp oil.
Add 1/8 cup each of diced onion, beetroot, carrot, tomato, and saute well.
Next, add 1/4 tsp each of salt and black pepper powder and mix well.
Add required water, stir, cover the pan with a lid and cook for 5 minutes.
Put off the heat, and puree the mixture with a blender.
Finally, add a tsp of white sesame seeds for a nutritional twist.
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