Carrot Beetroot Soup Recipe

This vibrant coloured carrot beetroot soup is low in calories, high in fibre and loaded with calcium and antioxidants.

Nutritional info

ingredients
1/8 Cup(18.0 gm) Carrot (Diced)
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1/8 Cup(19.0 gm) Beet Root (Diced)
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1/8 Cup(15.0 gm) Onion (Diced)
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1/8 Cup(22.0 gm) Tomato (Diced)
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1/4 Tsp(0.75 gm) Black Pepper (Powder)
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1/4 Tsp(1.0 gm) Salt
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1/2 Tsp(2.0 ml) Oil
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As Required(50.0 ml) Water
  • In a kadhai, heat 1 tsp oil.

  • Add 1/8th cup each of diced onion, beetroot, carrot, tomato, and saute well.

  • Next, add 1/4th tsp each of salt and pepper and mix well.

  • Add 75 ml water, stir, cover the pan with a lid and cook for 5 minutes.

  • Put off the heat, and puree the mixture with a blender.

  • Finally, add a tsp of white sesame seeds for a nutritional twist.