Carrot Beetroot Soup Recipe

This vibrant coloured carrot beetroot soup is low in calories, high in fibre and loaded with calcium and antioxidants.

Nutritional info

  • 0.6 gm
    Protein
  • 2.9 gm
    Total Fat
  • 0.4 mg
    Iron
  • 4.1 mg
    Vitamin C
  • 10.4 mg
    Calcium
  • 69.2 kcal
    Energy
  • 267.6 mcg
    Vitamin A
  • 7.6 gm
    Carbohydrate

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1/8 Cup(18.0 gm) Carrot (Diced)

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1/8 Cup(19.0 gm) Beet Root (Diced)

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1/8 Cup(15.0 gm) Onion (Diced)

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1/8 Cup(22.0 gm) Tomato (Diced)

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1/4 Tsp(0.75 gm) Black Pepper (Powder)

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1/4 Tsp(1.0 gm) Salt

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1/2 Tsp(2.0 ml) Oil

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As Required(50.0 ml) Water
  • In a kadhai, heat 1/2 tsp oil.

  • Add 1/8 cup each of diced onion, beetroot, carrot, tomato, and saute well.

  • Next, add 1/4 tsp each of salt and pepper and mix well.

  • Add required water, stir, cover the pan with a lid and cook for 5 minutes.

  • Put off the heat, and puree the mixture with a blender.

  • Finally, add a tsp of white sesame seeds for a nutritional twist.