Carrot Beet Meatballs Recipe

Name: Carrot Beet Meatballs
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Starter - Indian
Ingredients: 1 Chopped Tbsp(4.0 gm) Mustard Leaves; 1 Flour Tbsp(6.0 gm) Oats; 1 Chopped Tbsp(8.0 gm) Onion; 2 Tsp(7.0 ml) Oil; 1/8 Tsp(0.54 gm) Salt; 1 Chopped Tbsp(3.0 gm) Coriander Leaves; 1/8 Powder Tsp(0.36 gm) Black Pepper; 1/8 Tsp(0.29 gm) Haldi; 1/4 Powder Tsp(0.54 gm) Red Chilly; 1/4 Tsp(0.37 gm) Garam Masala; 1/2 Tsp(3.0 gm) Ginger Garlic Paste; 2 Grated Tbsp(16.0 gm) Beet Root; 2 Grated Tbsp(19.0 gm) Carrot

15 mins 0 0

These vegan meatballs made of beetroot and carrot make it power packed with essential nutrients like fiber, vitamin A & minerals and excellent meal option for children.

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Nutritional info

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7.6 gm

Carbohydrate
6.7 gm

Total Fat
2.3 gm

Total Fiber
103.9 kcal

Energy
0.7 gm

Protein

Ingredients
Step-by-Step
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1 Chopped Tbsp(4.0 gm) Mustard Leaves

1 Flour Tbsp(6.0 gm) Oats

1 Chopped Tbsp(8.0 gm) Onion

2 Tsp(7.0 ml) Oil

1/8 Tsp(0.54 gm) Salt

1 Chopped Tbsp(3.0 gm) Coriander Leaves

1/8 Powder Tsp(0.36 gm) Black Pepper

1/8 Tsp(0.29 gm) Haldi

1/4 Powder Tsp(0.54 gm) Red Chilly

1/4 Tsp(0.37 gm) Garam Masala

1/2 Tsp(3.0 gm) Ginger Garlic Paste

2 Grated Tbsp(16.0 gm) Beet Root

2 Grated Tbsp(19.0 gm) Carrot

In a mixing bowl, add 2 tbsp each of grated carrot and grated beetroot.
Add 1 tbsp oats flour, 1 tbsp chopped onion, 1/2 tsp ginger garlic paste, 1/4th tsp garam masala and 1/4th tsp red chilly powder.
Now add 1/8th tsp each of turmeric powder, black pepper powder and salt.
Finish off by adding 1 tbsp of chopped coriander leaves and 1 tbsp chopped mustard leaves, mix evenly using your hands till it turns out into a dough.
Make medium sized balls.
Heat 2 tsp oil in a pan, ad prepared meatballs.
Shallow fry evenly till it turns crispy and golden brown.

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