Carrot And Beans Poriyal
150 10 mins 1 Servings
Carrot and Beans Poriyal is a simple South Indian stir-fry made by sautéing finely chopped carrots and green beans with mustard seeds, curry leaves, and grated coconut. Lightly spiced, this healthy side dish is often served with rice and sambar, adding a fresh and crunchy texture to the meal.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
88 kcal
Nutritional Distribution
- Carbohydrate 3.46 gm
- Protein 0.75 gm
- Fat 7.22 gm
- Fiber 3.82 gm
Ingredients

Orange Carrot
1/4 Chopped Cup (35.925 gm)

French Beans
1/4 Chopped Cup (30.34 gm)

Fresh Coconut
2.0 Grated Tbsp (12.02 gm)

Green Chilli
1/2 Chopped Tsp (1.065 gm)

Kadi Patta
5.0 Number (0.55 gm)

Jeera
1/4 Tsp (0.59 gm)

Rai
1/4 Tsp (0.93 gm)

Haldi
1/4 Tsp (0.6 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1.0 Tsp (3.31 ml)

Water
As Required (30.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a kadhai with 1 tsp oil, add 1/4 tsp rai, 1/4 tsp jeera, 5 curry leaves, 1/2 tsp chopped green chillies, 1/4 tsp haldi, 1/4 cup chopped carrot and 1/4 cup chopped french beans.
- Step 2 Mix well, add a little water and cook till vegetables soften
- Step 3 Add 2 tbsp grated fresh coconut, 1/4 tsp salt and mix well.
- Step 4 Give it a Nestle twist by adding black sesame seeds
- Step 5 Serve hot.
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