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Cardamom Barley Porridge Recipe

Cardamom Wheat Daliya Porridge is tasty , delicious and is a easy to make at home. This is loaded with Fiber Vitamins and Antioxidant.

Nutritional info

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  • 40.5 gm
    Carbohydrate
  • 1.5 gm
    Protein
  • 6.4 gm
    Total Fat
  • 9.4 mg
    Calcium
  • 0.3 mg
    Iron
  • 249.1 kcal
    Energy
  • 5.6 mcg
    Vitamin A
1/4 Cup(54.0 gm) Barley
1.25 Tbsp(16.0 gm) Sugar
100 Ml(100.0 ml) Water
1 Number(0.23 gm) Green Elaichi
1/2 Tbsp(8.0 gm) Ghee
  • In a pan heat 1/2 tbsp ghee,1 green elaichi, 1/4 cup barley and saute it till light brown in color.

  • Add into the water as required,1.25 tbsp sugar ,mix and cook it nicely.

  • Serve hot