Capsicum Soup Recipe

Capsicum soup is a delicious low-calorie meal option, packed with nutrients. The black sesame seeds are an excellent source of antioxidants and help regulate blood pressure.

Nutritional info

ingredients
1/8 Cup(14.0 gm) Capsicum(Diced)
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1/8 Cup(15.0 gm) Onion(Diced)
ingredients
1/8 Cup(22.0 gm) Tomato(Diced)
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1/4 Tsp(0.75 gm) Black Pepper(Powder)
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1/4 Tsp(1.0 gm) Salt
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1/2 Tsp(2.0 ml) Oil
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As Required(100.0 ml) Water
  • In a kadhai, heat 1 tsp olive oil.

  • Add 1/8th cup each of diced onion, green capsicum, tomato and saute.

  • Next, add 1/4th tsp each of salt and pepper and mix well.

  • Add 100 ml water, stir, cover the pan with a lid and cook for 5 minutes.

  • Put off the heat, and puree the mixture with a blender.

  • Finally, sprinkle a tsp of black sesame seeds on top and serve in a bowl.