Cabbage Sattu Paratha Recipe

Name: Cabbage Sattu Paratha
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Tiffin Snack
Ingredients: 2 Julienne Tbsp(12.0 gm) Cabbage; 20 Ml(20.0 ml) Water; 1 Tsp(4.0 gm) Ghee; 1/8 Tsp(0.56 gm) Salt; 1/4 Tsp(0.53 gm) Dry Mango Powder; 1 Tbsp(10.0 gm) Besan; 2.5 Tbsp(22.0 gm) Wheat Flour (Whole)

15 mins 1 0 0

Cabbage Sattu Parathais a nutritious meal option using easily available Indian kitchen ingredients, which can also be packed up for lunch boxes. The recipe uses Sattu which is rich in protein, folate and vitamin B9.

Nutrition Information per serve

146.9 kcal

Energy
20.2 gm

Carbohydrate
1.8 gm

Protein
4.3 gm

Total Fat
3.9 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

2 Julienne Tbsp(12.0 gm) Cabbage

20 Ml(20.0 ml) Water

1 Tsp(4.0 gm) Ghee

1/8 Tsp(0.56 gm) Salt

1/4 Tsp(0.53 gm) Dry Mango Powder

1 Tbsp(10.0 gm) Besan

2.5 Tbsp(22.0 gm) Wheat Flour (Whole)

In a bowl, mix 2.5 tbsp wheat flour, 1 tbsp besan, 2 tbsp julienne cabbage, 1/8th tsp salt, 1/4th tsp dry mango powder and water.
Knead into a dough.
Divide the dough into small portions and coat one of the dough ball in wheat flour, roll into a paratha.
Roast the paratha with 1 tsp ghee.
Flip and roast on both sides until cooked completely.
Serve hot with an accompaniment of your choice.

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