Cabbage Pulao Recipe

Cabbage being a cruciferous vegetable is loaded with health benefiting properties. This multi-layered veggie is a storehouse of Vitamins A, B1, B2, B6, E, C, K, and minerals like calcium, iron, iodine, potassium, sulfur, phosphorus and folate. A quick and healthy tiffin box recipe can be given with plain curd or raita.

Nutritional info

ingredients
3 Tbsp(39.0 gm) Basmati Rice
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4 Tbsp(25.0 gm) Cabbage(Chopped)
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2 Tsp(6.0 gm) Carrot(Chopped)
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2 Tsp(5.0 gm) Onion(Chopped)
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2 Tsp(7.0 gm) Peas
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1/2 Tsp(1.0 gm) Green Chilli(Chopped)
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1/4 Tsp(0.23 gm) Coriander Leaves(Chopped)
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3 No.(0.27 gm) Black Pepper
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2 No.(0.6 gm) Bay Leaf
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1/2 Tsp(1.0 gm) Jeera
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1/2 Tsp(2.0 gm) Salt
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2 Tsp(8.0 gm) Ghee
  • Take 3 tbsp rice, cook and keep aside.

  • Melt 2 tsp ghee in a frying pan at a low flame.

  • Add 1/2 tsp jeera, 2 bay leaves, 3 black peppers, 1 tbsp chopped onion and sauté.

  • Once golden brown, add 2 tsp chopped carrot, 2 tsp fresh green peas, 1/2 tsp chopped green chilli and 4 tbsp chopped green cabbage.

  • Allow it to cook until the vegetables are well done.

  • Add the previously cooked rice, sprinkle 1/4th tsp salt and give it a good mix.

  • Garnish with coriander.

  • Serve hot.