Burger With Jowar Peas Cutlet Recipe

Burger With Jowar Peas Cutlet is made with a filling that is high in fibre, including jowar, peas, coconut, tomatoes, onions, and a creamy coleslaw spread. This recipe is an excellent fast food substitute for a fiber-rich dish in a child's diet.

Nutrition Information per serve

  • 492.1 kcal
  • 61.9 gm
  • 3.4 gm
  • 18.5 gm
    Total Fat
  • 7.9 gm
    Total Fiber
1.0 Medium(66.0 gm) Burger Bun
1.0 Tbsp(14.0 gm) Rice Flour
1/2 Tbsp(6.0 gm) Jowar
1/4 Chopped Cup(11.0 gm) Coriander Leaves
0.13 Julienne Cup(14.0 gm) Carrot
0.13 Julienne Cup(12.0 gm) Cabbage
0.13 Diced Cup(17.0 gm) Potato
2.0 Tbsp(40.0 gm) Mayonnaise
1.0 Tbsp(10.0 gm) Fresh Peas
4.0 Slice(37.0 gm) Onion
1.0 Slice(6.0 gm) Tomato
1.0 Number(18.0 gm) Lettuce
2.0 Grated Tsp(3.0 gm) Fresh Coconut
0.13 Powder Tsp(0.37 gm) Black Pepper
0.13 Tsp(0.3 gm) Jeera
0.13 Tsp(0.18 gm) Garam Masala
1/4 Tsp(1.0 gm) Salt
1/2 Tsp(2.0 ml) Oil
120.0 Ml(120.0 ml) Water
  • To make the jowar peas cutlet, take a mixing bowl and add boiled jowar, boiled potato, 1.5 tsp grated fresh coconut, 1/8 tsp jeera, 1/8 tsp garam masala, 1/4 cup chopped coriander leaves, 1/8 tsp salt along with boiled peas, mix all the ingredients properly with hand.

  • Once an adequately mixed batter is made, add 1 tbsp rice flour and mix again.

  • Making sure all the ingredients are evenly distributed, divide the batter into 2 halves and shape them into a cutlet and keep aside.

  • Heat 1/2 tsp oil on a low flame in a frying pan.

  • Shallow fry the cutlets on both sides till crispy and golden brown, keep aside.

  • To make the coleslaw, take a fresh mixing bowl and add 1/8 cup julienne carrot, 1/8 cup julienne cabbage, 2 tbsp mayonnaise, 1/8 tsp salt, 1/8 tsp black pepper powder, mix all the ingredients properly and keep aside.

  • For the final assembly of burger, take a burger bun and cut it into 2 halves.

  • Place a raw lettuce leaf on the lower half of the bun followed by the jowar pea cutlet and 1 spoonful of the coleslaw.

  • Spread the coleslaw and add 4 slices of onion, 1 tomato slice and cover with the other half of the bun.

  • Serve immediately with ketchup.