Burger With Green Papaya Vaal Cutlet Recipe

This protein rich, full of fiber and antioxidant rich burger is a perfect alternative for all the unhealthy burgers.

Nutritional info

ingredients
1 Small(32.0 gm) Burger Bun
ingredients
1.5 Tbsp(13.0 gm) Papaya (Grated)
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1/8 Cup(12.0 gm) Cabbage (Julienne)
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1/8 Cup(14.0 gm) Carrot (Julienne)
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1 Tbsp(20.0 gm) Mayonnaise
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1 Tbsp(14.0 gm) Rice Flour
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2 Tbsp(15.0 gm) Bread Crumbs
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1/2 Tbsp(7.0 gm) Field Bean
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1 Tbsp(10.0 gm) Red Capsicum (Chopped)
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1 Tbsp(10.0 gm) Yellow Capsicum (Chopped)
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3 Slice(28.0 gm) Onion
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1 Slice(6.0 gm) Tomato
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1 No.(18.0 ml) Lettuce
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1/4 Tsp(0.3 gm) Mixed Herbs
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1/8 Tsp(0.37 gm) Black Pepper (Powder)
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1/4 Tsp(1.0 gm) Salt
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1 Tsp(3.0 ml) Oil
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As Required(10.0 ml) Water
  • To make the green papaya vaal cutlet, take a mixing bowl and add boiled vaal, 1.5 tbsp grated green papaya, 1/2 tbsp chopped red capsicum, 1/2 tbsp chopped yellow capsicum, 1/4th tsp mixed herbs, 1/8th tsp salt, 1 tbsp bread crumbs and mix properly.

  • Once mixed properly, add a little water and 1 tbsp rice flour making the cutlet batter ready.

  • Making sure all the ingredients are evenly distributed, split the batter and make raw cutlets of the desired size. Keep aside.

  • Heat 1 tsp oil on a low flame in a frying pan.

  • Shallow fry the cutlets on both sides till crispy and golden brown. Keep aside.

  • To make the coleslaw, take a fresh mixing bowl and add 1/8th cup julienne carrot, 1/8th cup julienne cabbage, 2 tbsp mayonnaise, 1/8th tsp salt, 1/8th tsp black pepper powder, mix all the ingredients properly and keep aside.

  • For the final assembly of burger, take a burger bun and cut it into 2 halves.

  • Place a raw lettuce leaf on the lower half of the bun followed by the Green Papaya Vaal cutlet and 1 spoonful of the coleslaw.

  • Spread the coleslaw and add 4 slices of onion, 1 tomato slice and cover with the other half of the bun.

  • Serve immediately with ketchup.