Burger With Green Papaya Vaal Cutlet Recipe

Burger With Green papaya Cutlet is made with a unique filling raw papaya, vegetables, and potent herbs that is high in fiber and antioxidants. This protein rich, full of fiber and antioxidant rich burger is a perfect alternative for all the unhealthy burgers.

Nutritional info

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  • 49.9 gm
    Carbohydrate
  • 11.3 gm
    Total Fat
  • 7.6 gm
    Total Fiber
  • 363.6 kcal
    Energy
  • 3.5 gm
    Protein
2.0 Tsp(8.0 gm) Field Bean (White)
16.0 Ml(16.0 ml) Water
1.0 Small(32.0 gm) Burger Bun
0.13 Julienne Cup(12.0 gm) Cabbage
0.13 Julienne Cup(14.0 gm) Carrot
2.0 Grated Tbsp(13.0 gm) Papaya
1.0 Chopped Tbsp(10.0 gm) Red Capsicum
1.0 Chopped Tbsp(10.0 gm) Yellow Capsicum
3.0 Slice(28.0 gm) Onion
1.0 Slice(6.0 gm) Tomato
1.0 Number(18.0 gm) Lettuce
2.0 Tbsp(15.0 gm) Bread Crumbs
1.0 Tbsp(14.0 gm) Rice Flour
1.0 Tbsp(20.0 gm) Mayonnaise
1/4 Tsp(0.3 gm) Mixed Herbs
0.13 Powder Tsp(0.37 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
10.0 Ml(10.0 ml) Water
  • In a mixing bowl add boiled vaal, 1.5 tbsp grated papaya, 1 tbsp chopped red capsicum, 1 tbsp chopped yellow capsicum, 1/4 tsp mixed herbs, 1/8 tsp salt, 2 tbsp bread crumbs and mix properly.

  • Once mixed properly, add a little water and 1 tbsp rice flour to adjust the consistency.

  • Making sure all the ingredients are evenly distributed, split and make raw cutlets of the desired size, keep aside for frying.

  • Heat 1 tsp oil on a low flame in a frying pan.

  • Shallow fry the cutlets on both sides till crispy and golden brown. Keep aside.

  • To make the coleslaw, take a fresh mixing bowl and add 1/8 cup julienne carrot, 1/8 cup julienne cabbage, 1 tbsp mayonnaise, 1/8 tsp salt, 1/8 tsp black pepper powder, mix all the ingredients properly and keep aside.

  • For the final assembly of burger, take a burger bun and cut it into 2 halves.

  • Place a raw lettuce leaf on the lower half of the bun followed by the Green Papaya Vaal cutlet and 1 spoonful of the coleslaw.

  • Spread the coleslaw and add 3 slices of onion, 1 tomato slice and cover with the other half of the bun.

  • Serve immediately with ketchup.

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