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Bulgar Wheat Mini Cheela Recipe

This easy, healthy and delicious cheela is a great protein packed breakfast option!

Nutritional info

  • 0.6 gm
    Protein
  • 1.7 gm
    Total Fat
  • 12.6 gm
    Carbohydrate
  • 77.5 kcal
    Energy
  • 3.5 mg
    Calcium
  • 0.3 mg
    Iron
  • 0.9 mg
    Vitamin C
  • 0.3 mcg
    Vitamin A
1 Tsp(3.0 ml) Oil
1/4 Tsp(0.44 gm) Jeera Powder
1/2 Tsp(2.0 gm) Green Chilli Paste
1/4 Tsp(1.0 gm) Salt
15 Ml(15.0 ml) Water
3 Flour Tbsp(36.0 gm) Dalia
  • Add 3 tbsp dalia flour, water, 1/2 tsp green chilli paste, 1/4 tsp salt, 1/4 tsp jeera powder in a bowl and mix well.

  • Add 1 tsp oil and pour batter, roast from both sides.

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