Buckwheat Mexican Salad
0 10 mins 2 Servings
Buckwheat Mexican Salad is an interesting way to include millet in your meals. Buckwheat also known as kuttu is an excellent source of Iron. Made with Mexican flavors - this gluten free salad is refreshing and filled with fiber gives it satiety and is ideal for weight loss.
Nutritional info
Per Serving: 1 Medium Bowl - 99.0 gm
Nutritional Distribution
Ingredients
Buckwheat
1/2 Cup (85.0 gm)
Brown Rajma
1/8 Boiled Cup (19.896 gm)
Onion
1/4 Chopped Cup (28.47 gm)
Tomato
1/4 Chopped Cup (38.95 gm)
Green Capsicum
1/4 Chopped Cup (35.75 gm)
Lemon Juice
1.0 Tbsp (12.08 ml)
Garlic
1.0 Grated Tsp (4.15 gm)
Red Chilli Flakes
1/2 Tsp (0.76 gm)
Oregano
1/2 Tsp (0.55 gm)
Jeera Powder
1/2 Tsp (0.88 gm)
Black Pepper
1/8 Powder Tsp (0.36 gm)
Salt
1/4 Tsp (1.115 gm)
Water
As Required (40.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a bowl, add 1/4 cup chopped onion, 1/4 cup chopped tomato, 1/4 cup chopped green capsicum,1 tsp grated garlic, 1/2 tsp oregano, 1/2 tsp red chilli flakes,1/2 tsp jeera powder, 1/8 tsp black pepper powder, salt as per taste, 1 tbsp lemon juice and mix it well.
- Step 2 Add cooked buckwheat, 1/8 cup boiled brown rajma, and toss it.
- Step 3 Give a Nestle Twist by adding boiled corn.
- Step 4 Refrigerate it and serve.
Best paired with
27 calories
10 mins
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