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Buckwheat Idli Chaat

197 20 mins 2 Servings

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Buckwheat is a mineral-rich, gluten-free and antioxidant rich grain. Idli, made from buckwheat, are a very filling and nutritious snack option. It is high in energy and easy to digest.

Nutritional info

126.00 kcal

Nutritional Distribution

Carbohydrate 19.99 gm
Protein 2.51 gm
Fat 2.23 gm
Fiber 2.98 gm

Ingredients

Buckwheat

2.0 Tbsp(30.0 gm) Buckwheat

Urad Dal

2.0 Tbsp(30.0 gm) Urad Dal

Nestlé A+ Curd

1/8 Cup(30.0 gm) Nestlé A+ Curd

Pomegranate

1.0 Tbsp(11.0 gm) Pomegranate

Coriander Leaves

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Pudina

1.0 Chopped Tsp(0.76 gm) Pudina

Green Chilli

1/2 Chopped Tsp(1.0 gm) Green Chilli

Tamarind Pulp

1.0 Tsp(5.0 gm) Tamarind Pulp

Jaggery

1.0 Tsp(5.0 gm) Jaggery

Chaat Masala

1/4 Tsp(0.48 gm) Chaat Masala

Salt

1/8 Tsp(0.56 gm) Salt

Oil

1.0 Tsp(3.0 ml) Oil

Water

150.0 Ml(150.0 ml) Water

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Steps

Step 1 Soak 2 tbsp buckwheat and 2 tbsp urad dal
Step 2 Ferment overnight, blend with water and make smooth paste
Step 3 Grease idli mould with 1 tsp oil
Step 4 Pour idli batter in the idli mould
Step 5 Steam till it is cooked and cut idli into pieces
Step 6 Spread 1/8 cup Nestlé A+ Curd on idli, add 1 tsp jaggery, 1/8 tsp salt, sprinkle 1/4 tsp chaat masala, 1 tsp tamarind pulp, 1 tsp chopped pudina, 1 tsp chopped coriander leaves, 1/2 tsp chopped green chilly, 1 tbsp pomegranate
Step 7 Serve fresh