Brown Rice Veg Pulao
141 15 mins 1 Servings
Brown Rice pulao is a perfect mélange of healthy brown rice and vegetables. This healthy dish is easy to make with household ingredients. It is best paired with vegetable raita or Nestlé A+ Curd.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
Nutritional Distribution
Ingredients
Brown Rice
2.0 Tbsp (26.8 gm)
Fresh Peas
1.0 Tbsp (10.09 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
French Beans
2.0 Chopped Tsp (6.08 gm)
Orange Carrot
2.0 Chopped Tsp (5.44 gm)
Coriander Leaves
2.0 Chopped Tsp (1.84 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
0.13 Tsp (0.3 gm)
Jeera
1/4 Tsp (0.59 gm)
Star Anise
1.0 Number (1.17 gm)
Bay Leaf
1.0 Number (0.3 gm)
Salt
0.13 Tsp (0.56 gm)
Oil
1.0 Tsp (3.31 ml)
Water
85.0 Ml (85.0 ml)
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Steps
- Step 1
In a pan, heat 1 tsp oil.
- Step 2
To the pan add 1 star anise, 1 bay leaf, 1/4 tsp jeera, 1 tbsp chopped onion, 2 tsp chopped french beans, 1 tbsp boiled peas, 2 tsp chopped carrot, 1/8 tsp salt, 1/4 tsp dhania powder, 1/8 tsp haldi, 1/4 tsp red chilly powder and saute well.
- Step 3
Now add 2 tbsp chopped tomato and cooked brown rice.
- Step 4
Mix well to combine all the ingredients and add 2 tsp chopped coriander leaves.
- Step 5
Serve hot with raita.
Best paired with
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116 calories
10 mins
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