Brown Rice Veg Pulao
141 15 mins 1 Servings
Brown rice pulao is a flavorful and nutritious dish made with whole grain brown rice, aromatic spices. This wholesome one-pot meal is not only delicious but also packed with fiber and essential nutrients.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
114 kcal
Nutritional Distribution
- Carbohydrate 18.06 gm
- Protein 1.00 gm
- Fat 2.87 gm
- Fiber 2.60 gm
Ingredients

Brown Rice
2.0 Tbsp (26.8 gm)

Fresh Peas
1.0 Tbsp (10.09 gm)

Onion
1.0 Chopped Tbsp (8.02 gm)

Tomato
1.0 Chopped Tbsp (12.57 gm)

French Beans
2.0 Chopped Tsp (6.08 gm)

Orange Carrot
2.0 Chopped Tsp (5.44 gm)

Coriander Leaves
2.0 Chopped Tsp (1.84 gm)

Coriander Powder
1/4 Tsp (0.41 gm)

Red Chilly
1/4 Powder Tsp (0.54 gm)

Haldi
1/8 Tsp (0.3 gm)

Jeera
1/4 Tsp (0.59 gm)

Star Anise
1.0 Number (1.17 gm)

Bay Leaf
1.0 Number (0.3 gm)

Salt
1/8 Tsp (0.56 gm)

Oil
1.0 Tsp (3.31 ml)

Water
As Required (85.0 ml)
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Steps
Recipes Steps
-
- Step 1 Soak & cook 2 tbsp brown rice and keep aside.
- Step 2 In a pan, heat 1 tsp oil.
- Step 3 To the pan add 1 star anise, 1 bay leaf, 1/4 tsp jeera, 1 tbsp chopped onion, 2 tsp chopped french beans, 1 tbsp boiled peas, 2 tsp chopped carrot, 1/8 tsp salt, 1/4 tsp dhania powder, 1/8 tsp haldi, 1/4 tsp red chilli powder and saute well.
- Step 4 Now add 1 tbsp chopped tomato and cooked brown rice.
- Step 5 Mix well to combine all the ingredients and add 2 tsp chopped coriander leaves.
- Step 6 Give a Nestle Twist by adding mixed black and white sesame seeds.
- Step 7 Serve hot with raita.
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