Brown Rice Sprouts Pulao
412 15 mins 1 Servings
Brown Rice Sprouts Pulao is a nutritious one-pot dish made with wholesome brown rice, protein-packed sprouts, and aromatic spices. It's a perfect blend of health and flavor, ideal for a balanced meal.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
107 kcal
Nutritional Distribution
- Carbohydrate 17.08 gm
- Protein 1.49 gm
- Fat 2.09 gm
- Fiber 3.09 gm
Ingredients

Brown Rice
2.0 Tbsp (26.8 gm)

Matki
1.0 Tbsp (14.6 gm)

Fresh Peas
1.0 Boiled Tbsp (11.3 gm)

Onion
1.0 Chopped Tbsp (8.02 gm)

Tomato
1.0 Chopped Tbsp (12.57 gm)

French Beans
2.0 Chopped Tsp (6.08 gm)

Orange Carrot
2.0 Chopped Tsp (5.44 gm)

Coriander Leaves
2.0 Chopped Tsp (1.84 gm)

Star Anise
1.0 Number (1.17 gm)

Bay Leaf
1.0 Number (0.3 gm)

Coriander Powder
1/4 Tsp (0.41 gm)

Red Chilly
1/4 Powder Tsp (0.54 gm)

Jeera
1/4 Tsp (0.59 gm)

Haldi
1/8 Tsp (0.3 gm)

Salt
1/8 Tsp (0.56 gm)

Oil
1.0 Tsp (3.31 ml)

Water
As Required (130.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan, add 1 tsp oil, 1 star anise, 1 bay leaf, 1/4 tsp jeera, 1 tbsp chopped onion and saute until soft
- Step 2 Add 2 tsp chopped french beans, 1 tbsp boiled peas, 2 tsp chopped carrot and cook until soft
- Step 3 Add 1/8 tsp salt, 1/4 tsp dhania powder, 1/8 tsp haldi, 1/4 tsp red chili powder and mix well
- Step 4 Add 1 tbsp chopped tomato, cooked brown rice and mix it well
- Step 5 Add 2 tsp chopped coriander leaves, matki sprouts and cook until all flavors combine well
- Step 6 Give it Nestle Twist by adding lemon juice
- Step 7 Serve with raita.
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