Brown Rice Sprouts Pulao Recipe

Name: Brown Rice Sprouts Pulao
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Masala Rice
Ingredients: 2.0 Tbsp(27.0 gm) Brown Rice; 1.0 Boiled Tbsp(11.0 gm) Peas; 1.0 Tbsp(15.0 gm) Matki; 1.0 Chopped Tbsp(8.0 gm) Onion; 1.0 Chopped Tbsp(13.0 gm) Tomato; 2.0 Chopped Tsp(6.0 gm) French Beans; 2.0 Chopped Tsp(5.0 gm) Carrot; 2.0 Chopped Tsp(2.0 gm) Coriander Leaves; 1.0 Number(1.0 gm) Star Anise; 1.0 Number(0.3 gm) Bay Leaf; 1/4 Tsp(0.41 gm) Dhania Powder; 1/4 Powder Tsp(0.54 gm) Red Chilly; 1/4 Tsp(0.59 gm) Jeera; 0.13 Tsp(0.3 gm) Haldi; 0.13 Tsp(0.56 gm) Salt; 1.0 Tsp(3.0 ml) Oil; 130.0 Ml(130.0 ml) Water

15 mins 1 412 0

Brown Rice Sprouts pulao is a perfect melange of healthy brown rice, sprouts and vegetables. This healthy dish is a perfect cereal-pulse protein combination, high fibre, folate, magnesium, phosphorus and manganese. It is best to be accompanied with vegetable raita or Nestlé A+ Curd.

Nutrition Information per serve

106.5 kcal

Energy
17.1 gm

Carbohydrate
1.5 gm

Protein
2.1 gm

Total Fat
3.1 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

2.0 Tbsp(27.0 gm) Brown Rice

1.0 Boiled Tbsp(11.0 gm) Peas

1.0 Tbsp(15.0 gm) Matki

1.0 Chopped Tbsp(8.0 gm) Onion

1.0 Chopped Tbsp(13.0 gm) Tomato

2.0 Chopped Tsp(6.0 gm) French Beans

2.0 Chopped Tsp(5.0 gm) Carrot

2.0 Chopped Tsp(2.0 gm) Coriander Leaves

1.0 Number(1.0 gm) Star Anise

1.0 Number(0.3 gm) Bay Leaf

1/4 Tsp(0.41 gm) Dhania Powder

1/4 Powder Tsp(0.54 gm) Red Chilly

1/4 Tsp(0.59 gm) Jeera

0.13 Tsp(0.3 gm) Haldi

0.13 Tsp(0.56 gm) Salt

1.0 Tsp(3.0 ml) Oil

130.0 Ml(130.0 ml) Water

In a deep non stick pan, add 1 tsp oil.
Add 1 star anise, 1 bay leaf, 1/4 tsp jeera, 1 tbsp chopped onion, 2 tsp chopped french beans, 1 tbsp boiled peas, 2 tsp chopped carrot and saute.
Now add 1/4 tsp salt, 1/4 tsp dhania powder, 1/8 tsp haldi, 1/4 tsp red chilly powder and mix.
To the pan add 2 tbsp chopped tomato and the cooked brown rice. Mix it well.
Finish it by adding 2 tsp chopped coriander leaves and sprouted matki.
Give it a mix and serve with raita.

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