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Brown Lentil Hummus Recipe

Brown Lentil Hummus is brilliant brown and bursting with flavor, both savory and sweet. You can have it with everything: pita wedges, bite-sized vegetables, toasted bagels, and quesadillas.

Nutritional info

  • 0.4 mcg
    Vitamin A
  • 10.9 gm
    Carbohydrate
  • 10.5 gm
    Total Fat
  • 2.2 mg
    Iron
  • 3.4 mg
    Vitamin C
  • 165.4 kcal
    Energy
  • 4.4 gm
    Protein
  • 140.0 mg
    Calcium
1.5 Tbsp(20.0 gm) Whole Masoor
30.0 Ml(30.0 ml) Water
1/4 Tsp(1.0 gm) Salt
30 Ml(30.0 ml) Water
1/2 Tbsp(7.0 ml) Olive Oil
0.67 Tbsp(8.0 ml) Lemon Juice
1/3 Grated Tbsp(4.0 gm) Garlic
1/4 Tsp(0.64 gm) Saunf
1 Tbsp(11.0 gm) White Til
  • In a blender add cooked whole masoor , 2/3 tbsp lemon juice, white til paste,1/3 tbsp grated garlic, 1/4 tsp saunf, 1/2 tbsp olive oil, 1/4 tsp salt.

  • Blend to make a smooth paste.

  • Hummus is ready to be served.

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