A healthy way to have bread butter, brown bread has more fiber and is a healthier option.
1 No.(23.0 gm) Brown Wheat Bread (Slice)
1 Tsp(7.0 gm) Mixed Fruit Jam
2 Tsp(8.0 gm) Butter
Apply 2 tsp butter on a bread slice.
Now apply 1 tsp jam on the same bread slice.