Broken Wheat Upma Recipe

Broken wheat upma is commonly known as daliya upma. This recipe is super easy and ideal for the weight loss as well. Its a complex carbohydrate recipe that is rich in fiber and gives u early satiety. Can be eaten at any time as breakfast, evening snack or dinner.

Nutritional info

ingredients
4 Tbsp(47.0 gm) Dalia
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1 Tbsp(12.0 gm) Carrot (Chopped)
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1 Tbsp(6.0 gm) Cabbage (Chopped)
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1 Tbsp(13.0 gm) Tomato (Chopped)
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1 Tbsp(8.0 gm) Onion (Chopped)
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1 Tsp(0.92 gm) Coriander Leaves (Chopped)
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1/2 Tsp(1.0 gm) Green Chilli (Chopped)
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5 No.(0.55 gm) Kadi Patta
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1/4 Tsp(0.74 gm) Hing
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1/4 Tsp(0.93 gm) Rai
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1/4 Tsp(1.0 gm) Salt
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1 Tsp(3.0 ml) Oil
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As Required(100.0 ml) Water
  • Take 4 tbsp dalia, soak it and keep aside.

  • Take a kadhai, add 1 tsp oil and 1/2 tsp rai.

  • Once the rai starts crackling, add 1/2 tsp chopped green chilli, 5 kadi pattas, 1/4th tsp hing,1 tbsp chopped onion, 1 tbsp chopped tomato,1 tbsp chopped carrot and 1 tbsp chopped cabbage.

  • Further, add previously soaked dalia, 1/4th tsp salt and sauté well.

  • Pour in a required amount of water and allow it to cook.

  • Once all the water has dried up, add 1 tsp chopped coriander leaves and mix well.

  • Garnish it with coriander.

  • Serve hot.