Broken Wheat Upma With Vegetables Recipe

Broken wheat upma is commonly known as daliya upma. This recipe is super easy and ideal for the weight loss as well. Its a complex carbohydrate recipe that is rich in fiber and gives u early satiety. Can be eaten at any time as breakfast, evening snack or dinner.

Nutritional info

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  • 0.7 gm
    Protein
  • 3.9 gm
    Total Fat
  • 11.4 gm
    Carbohydrate
  • 1.6 mg
    Vitamin C
  • 7.6 mg
    Calcium
  • 0.4 mg
    Iron
  • 92.2 kcal
    Energy
  • 31.2 mcg
    Vitamin A
3.0 Tbsp(31.0 gm) Dalia
2.0 Chopped Tbsp(12.0 gm) Cabbage
2.0 Chopped Tbsp(16.0 gm) Onion
1.0 Chopped Tbsp(12.0 gm) Carrot
1.0 Chopped Tbsp(13.0 gm) Tomato
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1/2 Chopped Tsp(1.0 gm) Green Chilli
5.0 Number(0.55 gm) Kadi Patta
0.13 Tsp(0.37 gm) Hing
0.13 Tsp(0.46 gm) Rai
1/4 Tsp(1.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • Take a kadhai, add 1 tsp oil and 1/2 tsp rai.

  • Once the rai starts crackling, add 1/2 tsp chopped green chilli, 5 kadi patta, 1/4th tsp hing,1 tbsp chopped onion, 1 tbsp chopped tomato,1 tbsp chopped carrot and 1 tbsp chopped cabbage.

  • Further, add previously soaked dalia, 1/4th tsp salt and sauté well.

  • Pour in a required amount of water and allow it to cook.

  • Once all the water has dried up, add 1 tsp chopped coriander leaves and mix well.

  • Garnish it with coriander.

  • Serve hot.