Broken Wheat Upma With Vegetables Recipe

Broken wheat upma is commonly known as daliya upma. This recipe is super easy and ideal for the weight loss as well. Its a complex carbohydrate recipe that is rich in fiber and gives u early satiety. Can be eaten at any time as breakfast, evening snack or dinner.

Nutritional info

  • 1.4 gm
    Protein
  • 2.8 gm
    Total Fat
  • 25.0 gm
    Carbohydrate
  • 1.9 mg
    Vitamin C
  • 14.4 mg
    Calcium
  • 0.8 mg
    Iron
  • 47.7 mcg
    Vitamin A
  • 148.9 kcal
    Energy

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4.0 Tbsp(47.0 gm) Dalia

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1.0 Chopped Tbsp(12.0 gm) Carrot

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1.0 Chopped Tbsp(6.0 gm) Cabbage

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1.0 Chopped Tbsp(13.0 gm) Tomato

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1.0 Chopped Tbsp(8.0 gm) Onion

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1/2 Chopped Tsp(1.0 gm) Green Chilli

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5.0 Number(0.55 gm) Kadi Patta

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1/4 Tsp(0.74 gm) Hing

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1/4 Tsp(0.93 gm) Rai

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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100.0 Ml(100.0 ml) Water
  • Take a kadhai, add 1 tsp oil and 1/2 tsp rai.

  • Once the rai starts crackling, add 1/2 tsp chopped green chilli, 5 kadi patta, 1/4th tsp hing,1 tbsp chopped onion, 1 tbsp chopped tomato,1 tbsp chopped carrot and 1 tbsp chopped cabbage.

  • Further, add previously soaked dalia, 1/4th tsp salt and sauté well.

  • Pour in a required amount of water and allow it to cook.

  • Once all the water has dried up, add 1 tsp chopped coriander leaves and mix well.

  • Garnish it with coriander.

  • Serve hot.