Brocolli Rice Pancake Recipe

This extremely easy pancake is packed full of protein and fibre. Make these pancakes for your breakfast and are great for tiffin lunches too.

Nutritional info

  • 1.6 gm
    Protein
  • 0.2 mg
    Iron
  • 97.3 kcal
    Energy
  • 10.7 gm
    Carbohydrate
  • 4.2 gm
    Total Fat
  • 36.1 mg
    Calcium
  • 0.8 mg
    Vitamin C
  • 0.0 mcg
    Vitamin B12
  • 2.6 mcg
    Vitamin A
2.0 Tbsp(29.0 gm) Nestlé A+ Curd
1.0 Grated Tbsp(6.0 gm) Broccoli
2.0 Tsp(9.0 gm) Rice
1.0 Tbsp(10.0 gm) Besan
1/2 Grated Tsp(0.94 gm) Ginger
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(4.0 ml) Oil
50.0 Ml(50.0 ml) Water
  • In a bowl, add cooked 2 tsp rice, 1 tbsp besan, 2 tbsp Nestlé A+ Curd, 1 tbsp grated broccoli, 1/2 tsp grated ginger, 1/4th tsp jeera powder and 1/4th tsp salt.

  • Mix all the ingredients well.

  • In a frying pan, add 1/2 tsp oil and spread the above pancake mixture.

  • Cover & cook till done.

  • Flip the pancake and cook on the other side.

  • Serve it hot.

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