Broccoli Sago Paratha Recipe

Kids will not be able to resist this broccoli sago paratha, as it delivers them with energy and their daily intake of vitamin C, dietary fiber, and protein. A great way to sneak nutritious vegetables into a fussy kid's snack.

Nutritional info

  • 5.3 mcg
    Vitamin A
  • 24.3 gm
    Carbohydrate
  • 4.2 gm
    Total Fat
  • 0.5 mg
    Iron
  • 1.9 mg
    Vitamin C
  • 151.4 kcal
    Energy
  • 0.9 gm
    Protein
  • 6.1 mg
    Calcium
3 Tbsp(26.0 gm) Wheat Flour (Whole)
1 Tbsp(6.0 gm) Broccoli (Grated)
2 Tsp(8.0 gm) Sabudana
1/4 Tsp(1.0 gm) Green Chilli Paste
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(1.0 gm) Salt
1 Tsp(4.0 gm) Ghee
As Required(30.0 ml) Water
  • In a mixing bowl, add 3 tbsp wheat flour, mashed sabudana, and 2 tbsp grated broccoli.

  • Then, add 1/4th tsp each of salt, green chilly paste, and jeera powder.

  • Add sufficient water, mix well and knead into a soft dough.

  • Roll the dough ball into a paratha using a rolling pin.

  • Roast both sides of the paratha thoroughly on a heated tawa, with 1 tsp ghee.

  • Serve hot.