Broccoli Pumpkin Burger Recipe

Name: Broccoli Pumpkin Burger
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Snacks
Ingredients: 2 Grated Tbsp(18.0 gm) Pumpkin; 2 Grated Tbsp(11.0 gm) Broccoli; 2 Tbsp(27.0 gm) Cream Cheese; 2 Boiled Chopped Tbsp(22.0 gm) Sweet Potato; 1/4 Powder Tsp(0.75 gm) Black Pepper; 1/4 Tsp(0.38 gm) Red Chilli Flakes; 1 Tsp(3.0 ml) Oil; 1/4 Tsp(1.0 gm) Salt; 1/2 Grated Tsp(2.0 gm) Garlic; 1 Number(18.0 gm) Lettuce; 2 Slice(12.0 gm) Tomato; 2 Slice(18.0 gm) Onion; 1 Tbsp(8.0 gm) Bread Crumbs; 66 Gm(66.0 gm) Burger Bun

15 mins 0 0

Sneaking in veggies in kids favorite food is an age old wise trick by moms. This delicious burger is an healthified junk food that your child can indulge in.

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Nutritional info

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4.3 gm

Protein
12.2 gm

Total Fat
4.6 gm

Total Fiber
379.2 kcal

Energy
50.1 gm

Carbohydrate

Ingredients
Step-by-Step
FAQs

2 Grated Tbsp(18.0 gm) Pumpkin

2 Grated Tbsp(11.0 gm) Broccoli

2 Tbsp(27.0 gm) Cream Cheese

2 Boiled Chopped Tbsp(22.0 gm) Sweet Potato

1/4 Powder Tsp(0.75 gm) Black Pepper

1/4 Tsp(0.38 gm) Red Chilli Flakes

1 Tsp(3.0 ml) Oil

1/4 Tsp(1.0 gm) Salt

1/2 Grated Tsp(2.0 gm) Garlic

1 Number(18.0 gm) Lettuce

2 Slice(12.0 gm) Tomato

2 Slice(18.0 gm) Onion

1 Tbsp(8.0 gm) Bread Crumbs

66 Gm(66.0 gm) Burger Bun

In a bowl, add 2 tbsp grated broccoli, 2 tbsp grated pumpkin, 1/4 tsp black pepper powder, 1/4 tsp red chilli flakes, 1/4 tsp salt and boiled and mashed sweet potato.
Mix all the ingredients well.
Shape a patty from the mashed mix and coat with 1 tbsp bread crumbs.
In a pan, heat 1 tsp oil.
Shallow fry the patty until it turns golden brown from all sides.
Slice open 1 mediumsized burger bun, through the center.
Apply 1 tbsp of cream cheese on each half, put 2 slices of onion, 2 slices of tomato, 1 lettuce leaf and the patty.
Cover the bun and serve.

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