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Broccoli Pumpkin Burger Recipe

Sneaking in veggies in kids favorite food is an age old wise trick by moms. This delicious burger is an healthified junk food that your child can indulge in.

Nutritional info

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  • 4.3 gm
    Protein
  • 12.2 gm
    Total Fat
  • 4.6 gm
    Total Fiber
  • 379.2 kcal
    Energy
  • 50.1 gm
    Carbohydrate
2 Grated Tbsp(18.0 gm) Pumpkin
2 Grated Tbsp(11.0 gm) Broccoli
2 Tbsp(27.0 gm) Cream Cheese
2 Boiled Chopped Tbsp(22.0 gm) Sweet Potato
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Tsp(0.38 gm) Red Chilli Flakes
1 Tsp(3.0 ml) Oil
1/4 Tsp(1.0 gm) Salt
1/2 Grated Tsp(2.0 gm) Garlic
1 Number(18.0 gm) Lettuce
2 Slice(12.0 gm) Tomato
2 Slice(18.0 gm) Onion
1 Tbsp(8.0 gm) Bread Crumbs
66 Gm(66.0 gm) Burger Bun
  • In a bowl, add 2 tbsp grated broccoli, 2 tbsp grated pumpkin, 1/4 tsp black pepper powder, 1/4 tsp red chilli flakes, 1/4 tsp salt and boiled and mashed sweet potato.

  • Mix all the ingredients well.

  • Shape a patty from the mashed mix and coat with 1 tbsp bread crumbs.

  • In a pan, heat 1 tsp oil.

  • Shallow fry the patty until it turns golden brown from all sides.

  • Slice open 1 mediumsized burger bun, through the center.

  • Apply 1 tbsp of cream cheese on each half, put 2 slices of onion, 2 slices of tomato, 1 lettuce leaf and the patty.

  • Cover the bun and serve.

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