Savory porridges are very fulfilling and made with simple healthful ingredients and mild spices.
Nutritional info
-
1.9 gm
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18.0 gm
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18.0 gm
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259.8 kcal
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11.0 mg
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0.7 mg
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2.9 mg
-
5.7 mcg
- Ingredients
- Step-by-Step
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2 Tbsp(16.0 gm) Oats
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1 Tsp(3.0 ml) Oil
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20 Ml(20.0 ml) Water
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1/8 Powder Tsp(0.36 gm) Black Pepper
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1/8 Tsp(0.54 gm) Salt
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2 Grated Tbsp(11.0 gm) Broccoli
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3 Tbsp(46.0 ml) Coconut Milk
Heat 1 tsp oil, roast 2 tbsp oats till light brown.
Add 2 tbsp grated broccoli and saute for a min.
Pour in 3 tbsp coconut milk and water as desired.
Add 1/8th tsp salt and black pepper powder.
Mix all ingredients well
Serve warm