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Broccoli Oats Porridge Recipe

Savory porridges are very fulfilling and made with simple healthful ingredients and mild spices.

Nutritional info

  • 1.9 gm
    Protein
  • 18.0 gm
    Total Fat
  • 18.0 gm
    Carbohydrate
  • 259.8 kcal
    Energy
  • 11.0 mg
    Calcium
  • 0.7 mg
    Iron
  • 2.9 mg
    Vitamin C
  • 5.7 mcg
    Vitamin A
  • Ingredients
  • Step-by-Step

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2 Tbsp(16.0 gm) Oats

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1 Tsp(3.0 ml) Oil

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20 Ml(20.0 ml) Water

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1/8 Powder Tsp(0.36 gm) Black Pepper

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1/8 Tsp(0.54 gm) Salt

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2 Grated Tbsp(11.0 gm) Broccoli

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3 Tbsp(46.0 ml) Coconut Milk

  • Heat 1 tsp oil, roast 2 tbsp oats till light brown.

  • Add 2 tbsp grated broccoli and saute for a min.

  • Pour in 3 tbsp coconut milk and water as desired.

  • Add 1/8th tsp salt and black pepper powder.

  • Mix all ingredients well

  • Serve warm

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