these crispy cutlets are extremely protein dense and delicious! These are very easy to make and make a perfect evening snack.
Nutritional info
-
63.1 kcal
-
0.1 gm
-
4.1 gm
-
0.1 mg
-
2.3 mg
-
5.5 gm
-
3.7 mg
-
3.1 mcg
- Ingredients
- Step-by-Step
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1/2 Chopped Cup(28.0 gm) Broccoli
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1/2 Chopped Cup(91.0 gm) Potato
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1.0 Tbsp(8.0 gm) Bread Crumbs
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1/4 Tsp(0.53 gm) Dry Mango Powder
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1/4 Powder Tsp(0.54 gm) Red Chilly
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1/2 Tsp(2.0 gm) Salt
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2.0 Tbsp(16.0 ml) Oil
In a bowl, Mix together 1/2 cup boiled chopped potato, 1/2 cup boiled chopped broccoli, 1/4th tsp dry mango powder, 1/2 tsp salt and 1/4th tsp red chilly powder.
Make cutlets from the prepared mix and coat in 1 tbsp breadcrumbs.
Heat a pan with 2 tbsp oil and fry the cutlets.
Serve hot with sauce or dip of your choice.