Broccoli Cutlet Recipe

these crispy cutlets are extremely protein dense and delicious! These are very easy to make and make a perfect evening snack.

Nutritional info

  • 63.1 kcal
    Energy
  • 0.1 gm
    Protein
  • 4.1 gm
    Total Fat
  • 0.1 mg
    Iron
  • 2.3 mg
    Vitamin C
  • 5.5 gm
    Carbohydrate
  • 3.7 mg
    Calcium
  • 3.1 mcg
    Vitamin A

Buy From Retailer

1/2 Chopped Cup(28.0 gm) Broccoli

Buy From Retailer

1/2 Chopped Cup(91.0 gm) Potato

Buy From Retailer

1.0 Tbsp(8.0 gm) Bread Crumbs

Buy From Retailer

1/4 Tsp(0.53 gm) Dry Mango Powder

Buy From Retailer

1/4 Powder Tsp(0.54 gm) Red Chilly

Buy From Retailer

1/2 Tsp(2.0 gm) Salt

Buy From Retailer

2.0 Tbsp(16.0 ml) Oil
  • In a bowl, Mix together 1/2 cup boiled chopped potato, 1/2 cup boiled chopped broccoli, 1/4th tsp dry mango powder, 1/2 tsp salt and 1/4th tsp red chilly powder.

  • Make cutlets from the prepared mix and coat in 1 tbsp breadcrumbs.

  • Heat a pan with 2 tbsp oil and fry the cutlets.

  • Serve hot with sauce or dip of your choice.