Broccoli Coconut Dip
0 15 mins 2 Servings
Broccoli Coconut Dip is a creamy blend of tender broccoli and crunchy coconut, seasoned with aromatic spices. This wholesome dip offers a unique balance of earthy, nutty flavors, making it a perfect accompaniment for veggies, crackers, or bread.
Nutritional info
Per Serving: 1 Tbsp - 15.0 gm
Nutritional Distribution
Ingredients
Broccoli
1/4 Boiled Cup (25.365 gm)
Coconut Cream
2 Tbsp (30.0 gm)
Cashewnut
1 Chopped Tbsp (9.77 gm)
Garlic
1/2 Grated Tsp (2.075 gm)
Black Pepper
1/8 Tsp (0.3 gm)
Salt
1/8 Tsp (0.54 gm)
Olive Oil
1 Tsp (2.41 ml)
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Steps
Recipes Steps
-
- Step 1 Heat 1 tsp olive oil, add 1 tbsp chopped cashew nuts and roast till golden brown.
- Step 2 Add 1/2 tsp grated garlic, 1/4 cup boiled chopped broccoli and saute it for a min.
- Step 3 Add 1/8 tsp salt and 1/8 tsp black pepper powder.
- Step 4 Give a Nestle Twist by adding flaxseeds.
- Step 5 Cool it and blend it with 2 tbsp coconut cream till smooth consistency.
- Step 6 Serve with your favorite accompaniment.
Best paired with
37 calories
7 mins
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