Brinjal Sambhar Recipe

This flavorful recipe is a quick recipe, very basic ingredients are required. Its not only easy but this recipe is rich in proteins and antioxidants also.Its a low cal recipe as well !

Nutritional info

ingredients
2.5 No.(171.0 gm) Brinjal (Small)
ingredients
1 Tbsp(17.0 gm) Tur Dal
ingredients
1 Tbsp(8.0 gm) Onion (Chopped)
ingredients
1 Tbsp(13.0 gm) Tomato (Chopped)
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1 Tsp(2.0 gm) Sambhar Powder
ingredients
1/2 Tsp(2.0 gm) Tamarind Pulp
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1/4 Tsp(0.93 gm) Rai
ingredients
1/8 Tsp(0.3 gm) Haldi
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5 No.(0.55 gm) Kadi Patta
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1 No.(0.75 gm) Red Chilly
ingredients
1/4 Tsp(1.0 gm) Salt
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1/2 Tsp(2.0 ml) Oil
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As Required(80.0 ml) Water
  • Prepreparation,

  • Boil and mash 1 tsp tur dal and keep aside.

  • For sambhar,

  • Take a kadhai and heat 1/2 tsp oil.

  • Add 1/4th tsp rai, 1 red chilly, 5 kadi pattas, 1 tbsp chopped onion, 1 tbsp chopped tomatoes, 2.5 brinjal pieces sliced and saute well.

  • Add 1/2 tbsp tamarind pulp, 1 tsp sambhar powder, 1/4th tsp salt, 1/8th tsp haldi and water.

  • Cover and let it simmer for a while.

  • When it comes to boil, add 1/4th cup cooked tur dal and mix well.

  • Serve hot with rice.Enjoy.