Brinjal Sambhar Recipe

Brinjal Sambhar is a flavourful recipe that is easy to make and requires only a few ingredients. This recipe is high in protein and antioxidants and low in calories.

Nutrition Information per serve

  • 80.9 kcal
  • 11.2 gm
  • 1.8 gm
  • 2.0 gm
    Total Fat
  • 4.1 gm
    Total Fiber
0.75 Tbsp(13.0 gm) Tur Dal
1/2 Diced Cup(52.0 gm) Brinjal
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
1/2 Tsp(2.0 gm) Tamarind
5.0 Number(0.55 gm) Kadi Patta
1.0 Number(0.75 gm) Red Chilly
1/4 Tsp(0.93 gm) Rai
1.0 Tsp(2.0 gm) Sambhar Powder
0.13 Tsp(0.3 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1/2 Tsp(2.0 ml) Oil
80.0 Ml(80.0 ml) Water
  • For sambhar

    Take a kadhai and heat 1/2 tsp oil.

  • Add 1/4th tsp rai, 1 red chilly, 5 kadi pattas, 1 tbsp chopped onion, 1 tbsp chopped tomatoes, 2.5 brinjal pieces sliced and saute well.

  • Add 1/2 tbsp tamarind pulp, 1 tsp sambhar powder, 1/4th tsp salt, 1/8th tsp haldi and water.

  • Cover and let it simmer for a while.

  • When it comes to boil, add 1/4th cup cooked tur dal and mix well.

  • Serve hot with rice.Enjoy.

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