Bread Upma With Vegetables
168 10 mins 1 Servings
Bread Upma is a delectable Indian dish made by sautéing bread pieces with a mix of colorful vegetables, spices, and herbs. It’s a quick and nutritious breakfast option that’s flavorful and easy to prepare.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Brown Wheat Bread
2.0 3 Inch (45.78 gm)
Fresh Peas
1.0 Boiled Tbsp (11.3 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Onion
1.5 Chopped Tbsp (12.03 gm)
Green Cabbage
1.0 Chopped Tbsp (6.15 gm)
Orange Carrot
1.0 Chopped Tbsp (9.35 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Kadi Patta
4.0 Number (0.44 gm)
Dry Coconut
1.0 Grated Tsp (1.1 gm)
Rai
1/4 Tsp (0.93 gm)
Urad Dal
1/4 Tsp (0.95 gm)
Chana Dal
1/4 Tsp (1.05 gm)
Haldi
1/8 Tsp (0.3 gm)
Red Chilly
1/8 Powder Tsp (0.27 gm)
Salt
1/8 Tsp (0.56 gm)
Oil
1.0 Tbsp (8.16 ml)
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Steps
Recipes Steps
-
- Step 1 Heat 1 tbsp oil in a pan, add 1/4 tsp rai, 1/4 urad dal, 4 kadi patta, and saute.
- Step 2 Add 1.5 tbsp chopped onion, 1 tbsp cabbage, 1 tbsp chopped carrot, 1 tbsp boiled peas, 1 tbsp chopped tomato.
- Step 3 Season with 1/8 tsp salt, 1/8 tsp haldi, 1/8 tsp red chilli powder and mix well
- Step 4 Add bread cubes and mix everything well.
- Step 5 Garnish with 1 tsp chopped coriander leaves and 1 tsp grated coconut.
- Step 6 Give it a Nestle Twist by adding black sesame seeds.
- Step 7 Serve hot.
Best paired with
120 calories
15 mins
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