Bread Upma With Vegetables Recipe

This tasty, savoury bread upma makes a quick breakfast, brunch or evening snack. This version is a lot more healthy since there are lots of vegetables.

Nutritional info

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  • 2.2 gm
    Protein
  • 8.1 gm
    Total Fat
  • 4.5 gm
    Total Fiber
  • 20.5 gm
    Carbohydrate
  • 192.3 kcal
    Energy
2.0 3"(46.0 gm) Brown Wheat Bread
1.0 Boiled Tbsp(11.0 gm) Peas
1.0 Chopped Tbsp(13.0 gm) Tomato
2.0 Chopped Tbsp(12.0 gm) Onion
1.0 Chopped Tbsp(6.0 gm) Cabbage
1.0 Chopped Tbsp(9.0 gm) Carrot
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
4.0 Number(0.44 gm) Kadi Patta
1.0 Grated Tsp(1.0 gm) Dry Coconut
1/4 Tsp(1.0 gm) Chana Dal
1/4 Tsp(0.95 gm) Urad Dal
1/4 Tsp(0.93 gm) Rai
0.13 Powder Tsp(0.27 gm) Red Chilly
0.13 Tsp(0.3 gm) Haldi
0.13 Tsp(0.56 gm) Salt
1.0 Tbsp(8.0 ml) Oil
  • Heat 1 tsp oil in a kadai, add 1/4 tsp mustard seeds, 1/4 black gram dal, 4 kadi patta and allow to crackle.

  • Add 1 tbsp chopped onion, 1 tbsp cabbage, 1 tbsp carrot, 1 tbsp peas, 1 tbsp tomato, 1/8 tsp salt, 1/8 tsp haldi, 1/8 tsp red chilli powder and mix well

  • Add 1 tsp chopped coriander leaves, 1 tsp grated coconut, black sesame seeds as nutritional twist and stir fry

  • Crush it with hands and garnish with coconut.

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