Bread Upma With Vegetables Recipe

They are quick bread upma which can be made in minutes..This verison is lot more healthier since there is lots of vegetables !

Nutritional info

ingredients
2 No.(46.0 gm) Brown Wheat Bread
ingredients
1 Tbsp(13.0 gm) Tomato(Chopped)
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1 Tbsp(8.0 gm) Onion(Chopped)
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1 Tbsp(11.0 gm) Peas(Boiled)
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1 Tbsp(6.0 gm) Cabbage(Chopped)
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1 Tsp(0.92 gm) Coriander Leaves(Chopped)
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4 No.(0.44 gm) Kadi Patta
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1 Tsp(1.0 gm) Dry Coconut(Grated)
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1/4 Tsp(1.0 gm) Chana Dal
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1/4 Tsp(0.95 gm) Urad Dal
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1/4 Tsp(0.93 gm) Rai
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1/8 Tsp(0.3 gm) Haldi
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1/8 Tsp(0.56 gm) Salt
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1 Tsp(3.0 ml) Oil
  • Heat 1 tsp oil in a kadai, add 1/4th tsp mustard seeds, 1/4th black gram dal, 4 kadi patta and allow to crackle.

  • Add 1 tbsp chopped onion, 1 tbsp cabbage, 1 tbsp carrot, 1 tbsp peas, 1 tbsp tomato, 1/8th tsp salt, 1/8th tsp haldi, 1/8th tsp red chilli powder and mix well

  • Add 1 tsp chopped coriander leaves, 1 tsp grated coconut, black sesame seeds as nutritional twist and stir fry

  • Crush it with hands and garnish with coconut.