Bread Upma With Vegetable With Oil Recipe

Bread Upma is a delicious & spicy snack made by cooking bread in a tempering made of onion, tomato, green chillies, curry leaves and spices.

Nutritional info

  • 4.5 gm
    Protein
  • 13.2 gm
    Total Fat
  • 2.0 mg
    Iron
  • 1.5 mg
    Vitamin C
  • 38.0 gm
    Carbohydrate
  • 109.9 mg
    Calcium
  • 45.9 mcg
    Vitamin A
  • 341.8 kcal
    Energy

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2.0 3"(46.0 gm) Brown Wheat Bread

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1.0 Chopped Tbsp(13.0 gm) Tomato

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/2 Tsp(2.0 gm) Chana Dal

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1/2 Tsp(2.0 gm) Urad Dal

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5.0 Number(0.55 gm) Kadi Patta

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1/2 Tsp(2.0 gm) Rai

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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2.0 Tsp(7.0 ml) Oil
  • In a kadai, add 2 tsp oil, 1/2 tsp rai, 1/2 tsp urad dal, 1/2 tsp chana dal, 5 kadi patta and allow to crackle.

  • Now add 2 chopped brown wheat bread slices, 1/4 tsp haldi, 1/4 tsp red chili powder, 1/4 tsp salt.

  • Roast untill it turns crispy and crush with hands.

  • Add 1 tbsp chopped tomato and 1 tsp chopped coriander leaves.

  • Mix and serve.