Bread Upma With Vegetable With Oil Recipe

Bread Upma is a delicious & spicy snack made by cooking bread in a tempering made of onion, tomato, green chillies, curry leaves and spices.

Nutritional info

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  • 2.1 gm
    Protein
  • 8.0 gm
    Total Fat
  • 2.6 mg
    Vitamin C
  • 51.5 mg
    Calcium
  • 0.8 mg
    Iron
  • 20.0 gm
    Carbohydrate
  • 188.4 kcal
    Energy
  • 77.7 mcg
    Vitamin A
2.0 3"(46.0 gm) Brown Wheat Bread
1.0 Chopped Tbsp(13.0 gm) Tomato
0.13 Powder Tsp(0.27 gm) Red Chilly
1/4 Tsp(1.0 gm) Chana Dal
1/4 Tsp(0.95 gm) Urad Dal
4.0 Number(0.44 gm) Kadi Patta
1/4 Tsp(0.93 gm) Rai
0.13 Tsp(0.3 gm) Haldi
0.13 Tsp(0.56 gm) Salt
1.0 Tbsp(8.0 ml) Oil
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(9.0 gm) Carrot
2.0 Chopped Tbsp(12.0 gm) Cabbage
1.0 Boiled Tbsp(11.0 gm) Peas
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1.0 Grated Tsp(1.0 gm) Dry Coconut
  • In a kadai, add 2 tsp oil, 1/2 tsp rai, 1/2 tsp urad dal, 1/2 tsp chana dal, 5 kadi patta and allow to crackle.

  • Now add 2 chopped brown wheat bread slices, 1/4 tsp haldi, 1/4 tsp red chili powder, 1/4 tsp salt.

  • Roast untill it turns crispy and crush with hands.

  • Add 1 tbsp chopped tomato and 1 tsp chopped coriander leaves.

  • Mix and serve.