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Boondi Ki Sabji

148 10 mins 1 Servings

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Boondi ki Sabji is a delectable blend of crispy boondi and tangy tomato. This spice-filled sabji is high in antioxidants and best served with chapatti.

Nutritional info

183.40 kcal

Nutritional Distribution

Carbohydrate 13.81 gm
Protein 1.12 gm
Fat 6.05 gm
Fiber 1.60 gm

Ingredients

Boondi

1/4 Cup(20.0 gm) Boondi

Onion

2.0 Chopped Tbsp(16.0 gm) Onion

Tomato

2.0 Chopped Tbsp(25.0 gm) Tomato

Green Chilli

1.0 Chopped Tsp(2.0 gm) Green Chilli

Coriander Leaves

1/2 Chopped Tsp(0.46 gm) Coriander Leaves

Garam Masala

1/4 Tsp(0.37 gm) Garam Masala

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Haldi

1/4 Tsp(0.6 gm) Haldi

Hing

0.13 Tsp(0.37 gm) Hing

Jeera

1/4 Tsp(0.59 gm) Jeera

Salt

1/4 Tsp(1.0 gm) Salt

Oil

1.0 Tsp(3.0 ml) Oil

Water

10.0 Ml(10.0 ml) Water

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Steps

Step 1 In a kadhai, heat 1 tsp oil
Step 2 To that add 1/4th tsp jeera, 1/8th tsp hing, 1 tsp chopped green chilli and 2 tbsp chopped onion
Step 3 Saute well till onions are translucent
Step 4 Now add 2 tbsp chopped tomato, 1/4th tsp haldi, 1/4th tsp red chilli powder, 1/4th tsp garam masala and 1/4th tsp salt
Step 5 Add water as required and mix well
Step 6 Then add 1/4th cup boondi and mix it well
Step 7 Cover and cook for a while
Step 8 Garnish with 1/2 tsp chopped coriander leaves and serve hot

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Best paired with

Moong Chaat

Rich in protein and fiber, sprouts can add a wonderful mouth feel to the chaat. Serve it with sprinkled pomegranate to get the best of flavonoids and a fruity touch.