Black Chana Recipe

This recipe is delicacy of North India. Its a simple recipe with infused flavor of spices. Its rich in protein and fiber. It can be served with puri, paratha, roti, or kulcha.

Nutritional info

  • 12.3 gm
    Carbohydrate
  • 7.5 gm
    Total Fat
  • 40.8 mg
    Calcium
  • 1.2 mg
    Iron
  • 1.2 mg
    Vitamin C
  • 151.0 kcal
    Energy
  • 2.9 gm
    Protein
  • 23.2 mcg
    Vitamin A
2 Tbsp(25.0 gm) Chana
1 Tbsp(8.0 gm) Onion(Chopped)
1 Tbsp(13.0 gm) Tomato(Chopped)
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.54 gm) Red Chilly(Powder)
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(1.0 gm) Salt
2 Tsp(7.0 ml) Oil
  • Take 2 tbsp chana, soak and boil it. Keep aside.

  • Heat 2 tsp oil in a pan.

  • Add 1/4th tsp jeera, 1 tbsp chopped onion and sauté.

  • Once the jeera starts crackling, add 1 tbsp chopped tomato, 1/4th tsp haldi, 1/4th tsp coriander powder, 1/4th tsp red chilli powder, 1/4th tsp salt and sauté.

  • Once the oil starts leaving the sides of the onion tomato masala and the tomatoes are softened, mix the previously boiled black chana, mix, cover and allow it to cook.

  • Serve hot with chapattis.