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Black Bean Soup

0 15 mins 1 Servings

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Bean soups are protein-dense and have a very distinct flavor. Cooked with minimal spices, buttery texture of beans makes it very flavorful. It also has a great satiety.

Nutritional info

110.68 kcal

Nutritional Distribution

Carbohydrate 12.26 gm
Protein 2.06 gm
Fat 4.59 gm
Fiber 4.42 gm

Ingredients

Water

100 Ml(100.0 ml) Water

Bay Leaf

1 Number(0.3 gm) Bay Leaf

Rajma

1.59 Tbsp(25.0 gm) Rajma

Water

79.3 Ml(79.0 ml) Water

Garlic

1 Grated Tsp(4.0 gm) Garlic

Jalapeno

1 Chopped Tsp(3.0 gm) Jalapeno

Red Capsicum

1/8 Chopped Cup(18.0 gm) Red Capsicum

Carrot

1 Chopped Tbsp(9.0 gm) Carrot

Celery Stalk

1 Chopped Tsp(3.0 gm) Celery Stalk

Onion

1/4 Chopped Cup(28.0 gm) Onion

Olive Oil

1/2 Tbsp(7.0 ml) Olive Oil

Jeera Powder

1/2 Tbsp(3.0 gm) Jeera Powder

Black Pepper

1/4 Powder Tsp(0.75 gm) Black Pepper

Salt

1/4 Tsp(1.0 gm) Salt

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Steps

Step 1 In a pan heat 1/2 tbsp olive oil add into the 1/4 cup chopped onion,1 tsp chopped celery stalk,1 tbsp chopped carrot,1/8 cup chopped red capsicum,1 tsp chopped jalapeno,1 tsp grated garlic and saute it well
Step 2 Add into the 1/4 tsp salt,1/4 tsp black pepper powder,1/2 tbsp jeera powder, boiled black rajma and mix it well
Step 3 Add into the 1 number of bay leaf , mix and cook it well
Step 4 Serve hot