Bean soups are protein-dense and have a very distinct flavor. Cooked with minimal spices, buttery texture of beans makes it very flavorful. It also has a great satiety.

Black Bean Soup
0 15 mins 1 Servings
Nutritional info
110.68 kcal
Nutritional Distribution
- Carbohydrate 12.26 gm
- Protein 2.06 gm
- Fat 4.59 gm
- Fiber 4.42 gm
Ingredients

Water
100 Ml(100.0 ml) Water

Bay Leaf
1 Number(0.3 gm) Bay Leaf

Rajma
1.59 Tbsp(25.0 gm) Rajma

Water
79.3 Ml(79.0 ml) Water

Garlic
1 Grated Tsp(4.0 gm) Garlic

Jalapeno
1 Chopped Tsp(3.0 gm) Jalapeno

Red Capsicum
1/8 Chopped Cup(18.0 gm) Red Capsicum

Carrot
1 Chopped Tbsp(9.0 gm) Carrot

Celery Stalk
1 Chopped Tsp(3.0 gm) Celery Stalk

Onion
1/4 Chopped Cup(28.0 gm) Onion

Olive Oil
1/2 Tbsp(7.0 ml) Olive Oil

Jeera Powder
1/2 Tbsp(3.0 gm) Jeera Powder

Black Pepper
1/4 Powder Tsp(0.75 gm) Black Pepper

Salt
1/4 Tsp(1.0 gm) Salt
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Steps
- Step 1 In a pan heat 1/2 tbsp olive oil add into the 1/4 cup chopped onion,1 tsp chopped celery stalk,1 tbsp chopped carrot,1/8 cup chopped red capsicum,1 tsp chopped jalapeno,1 tsp grated garlic and saute it well
- Step 2 Add into the 1/4 tsp salt,1/4 tsp black pepper powder,1/2 tbsp jeera powder, boiled black rajma and mix it well
- Step 3 Add into the 1 number of bay leaf , mix and cook it well
- Step 4 Serve hot
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