Home / Healthy recipes / Bikaneri Paratha (Stuffed Bengal Gram Dal Paratha)

Bikaneri Paratha (Stuffed Bengal Gram Dal Paratha)

163 20 mins 1 Servings

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Bikaneri Paratha is layers of cooked dough stuffed with Bengal gram dal, rich in proteins and served with any accompaniment of your choice, making it a complete meal.

Nutritional info

266.33 kcal

Nutritional Distribution

Carbohydrate 35.81 gm
Protein 4.69 gm
Fat 6.75 gm
Fiber 8.70 gm

Ingredients

Wheat Flour (Whole)

4.0 Tbsp(30.0 gm) Wheat Flour (Whole)

Chana Dal

3.0 Tbsp(33.0 gm) Chana Dal

Coriander Leaves

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Dry Mango Powder

1/4 Tsp(0.53 gm) Dry Mango Powder

Coriander Powder

1/4 Tsp(0.41 gm) Coriander Powder

Red Chilly

0.13 Powder Tsp(0.27 gm) Red Chilly

Hing

0.13 Tsp(0.37 gm) Hing

Salt

1/4 Tsp(1.0 gm) Salt

Ghee

2.0 Tsp(6.0 gm) Ghee

Water

80.0 Ml(80.0 ml) Water

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Steps

Step 1 Soak 3 tbsp chana, boil, grind coarsely and keep aside
Step 2 For the filling take a mixing bowl to add 1 tbsp of the previously mashed dal, 1/8th tsp salt, 1/8th tsp red chilli powder, 1/4th tsp dhania powder, 1/8th tsp hing, 1/4th tsp dry mango powder, 1 tsp chopped coriander leaves and mix well
Step 3 Keep aside
Step 4 To make the dough take a fresh mixing bowl to add 3 tbsp wheat flour, 1/8th tsp salt and mix well
Step 5 Adding a little water knead it into a soft dough and keep aside
Step 6 Take the kneaded dough, roll it in balls, lightly coat it with wheat flour and flatten them to make a circular paratha shape using a rolling pin
Step 7 Take the filling mixture and put it in the centre
Step 8 Covering from all sides make it into a ball form with filling
Step 9 Flatten and make it in a circular paratha shape using a rolling pin
Step 10 Heat a nonstick tava on a low flame and roast the paratha on it
Step 11 Flip and spread 1 tsp ghee on the paratha
Step 12 Allowing it to cook, make sure both sides are browned well
Step 13 Garnish with coriander
Step 14 Serve hot