Bikaneri Paratha is layers of cooked dough stuffed with Bengal gram dal, rich in proteins and served with any accompaniment of your choice, making it a complete meal.
Bikaneri Paratha (Stuffed Bengal Gram Dal Paratha)
163 20 mins 1 Servings
Nutritional info
266.33 kcal
Nutritional Distribution
- Carbohydrate 35.81 gm
- Protein 4.69 gm
- Fat 6.75 gm
- Fiber 8.70 gm
Ingredients

Wheat Flour (Whole)
4.0 Tbsp(30.0 gm) Wheat Flour (Whole)

Chana Dal
3.0 Tbsp(33.0 gm) Chana Dal

Coriander Leaves
1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Dry Mango Powder
1/4 Tsp(0.53 gm) Dry Mango Powder

Coriander Powder
1/4 Tsp(0.41 gm) Coriander Powder

Red Chilly
0.13 Powder Tsp(0.27 gm) Red Chilly

Hing
0.13 Tsp(0.37 gm) Hing

Salt
1/4 Tsp(1.0 gm) Salt

Ghee
2.0 Tsp(6.0 gm) Ghee

Water
80.0 Ml(80.0 ml) Water
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Steps
- Step 1 Soak 3 tbsp chana, boil, grind coarsely and keep aside
- Step 2 For the filling take a mixing bowl to add 1 tbsp of the previously mashed dal, 1/8th tsp salt, 1/8th tsp red chilli powder, 1/4th tsp dhania powder, 1/8th tsp hing, 1/4th tsp dry mango powder, 1 tsp chopped coriander leaves and mix well
- Step 3 Keep aside
- Step 4 To make the dough take a fresh mixing bowl to add 3 tbsp wheat flour, 1/8th tsp salt and mix well
- Step 5 Adding a little water knead it into a soft dough and keep aside
- Step 6 Take the kneaded dough, roll it in balls, lightly coat it with wheat flour and flatten them to make a circular paratha shape using a rolling pin
- Step 7 Take the filling mixture and put it in the centre
- Step 8 Covering from all sides make it into a ball form with filling
- Step 9 Flatten and make it in a circular paratha shape using a rolling pin
- Step 10 Heat a nonstick tava on a low flame and roast the paratha on it
- Step 11 Flip and spread 1 tsp ghee on the paratha
- Step 12 Allowing it to cook, make sure both sides are browned well
- Step 13 Garnish with coriander
- Step 14 Serve hot
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Best paired with
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150.71 calories
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