Ladies Finger Dry Vegetable Recipe

A vegetable which cooks so commonly and is packed with dietary fiber which keeps individual satiated.

Nutritional info

  • 0.4 gm
    Protein
  • 5.6 gm
    Total Fat
  • 3.7 gm
    Carbohydrate
  • 5.1 mg
    Vitamin C
  • 11.8 mg
    Calcium
  • 0.5 mg
    Iron
  • 76.4 kcal
    Energy
  • 8.4 mcg
    Vitamin A

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1.0 Chopped Cup(97.0 gm) Bhindi

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1/4 Chopped Tsp(0.54 gm) Ginger

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1.0 Tsp(4.0 ml) Lemon Juice

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1/4 Tsp(0.59 gm) Jeera

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.6 gm) Haldi

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0.13 Tsp(0.56 gm) Salt

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2.0 Tsp(7.0 ml) Oil
  • Take a pan and heat 2 tsp oil.

  • Once the oil is heated, add 1/4 tsp jeera, 1/4 tsp chopped ginger, 1/4 tsp haldi, 1/4 tsp red chilli powder, 1 cup chopped bhindi and 1/8 tsp salt.

  • Mix all the ingredients well.

  • Cover and cook till the bhindi is tender.

  • Then add 1 tsp lemon juice and mix well.

  • Serve hot with chapattis.