Ladies Finger Dry Vegetable Recipe

A vegetable which cooks so commonly and is packed with dietary fiber which keeps individual satiated.

Nutritional info

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  • 0.4 gm
    Protein
  • 5.2 gm
    Total Fat
  • 4.4 gm
    Carbohydrate
  • 6.2 mg
    Vitamin C
  • 14.4 mg
    Calcium
  • 0.6 mg
    Iron
  • 78.0 kcal
    Energy
  • 10.3 mcg
    Vitamin A
  • Ingredients
  • Step-by-Step
1.0 Chopped Cup(97.0 gm) Bhindi
1/4 Chopped Tsp(0.54 gm) Ginger
1.0 Tsp(4.0 ml) Lemon Juice
1/4 Tsp(0.59 gm) Jeera
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
0.13 Tsp(0.56 gm) Salt
2.0 Tsp(5.0 ml) Oil

  • Take a pan and heat 2 tsp oil.

  • Once the oil is heated, add 1/4 tsp jeera, 1/4 tsp chopped ginger, 1/4 tsp haldi, 1/4 tsp red chilli powder, 1 cup chopped bhindi and 1/8 tsp salt.

  • Mix all the ingredients well.

  • Cover and cook till the bhindi is tender.

  • Then add 1 tsp lemon juice and mix well.

  • Serve hot with chapattis.

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