Bhindi Vegetable Recipe

Bhindi Vegetable is an North Indian nutritious side dish cooked commonly in every Indian household and is packed with dietary fiber which keeps you satiated for long.

Nutritional info

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  • 0.4 gm
    Protein
  • 3.2 gm
    Total Fat
  • 4.0 gm
    Total Fiber
  • 4.0 gm
    Carbohydrate
  • 56.8 kcal
    Energy
1.0 Chopped Cup(97.0 gm) Bhindi
1.0 Tsp(4.0 ml) Lemon Juice
1/4 Chopped Tsp(0.54 gm) Ginger
1/4 Tsp(0.59 gm) Jeera
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
0.13 Tsp(0.56 gm) Salt
1.0 Tsp(3.0 ml) Oil
  • Take a pan and heat 1 tsp oil.

  • Once the oil is heated, add 1/4 tsp jeera, 1/4 tsp chopped ginger, 1/4 tsp haldi, 1/4 tsp red chilli powder, 1 cup chopped bhindi and 1/8 tsp salt.

  • Mix all the ingredients well.

  • Cover and cook till the bhindi is tender.

  • Then add 1 tsp lemon juice and mix well.

  • Serve hot with chapattis.

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