Bhindi Thoran (Ladiesfinger Vegetable With Coconut)
145 15 mins 1 Servings
Bhindi is packed with dietary fiber that keeps you satiated and is a very low-calorie veggie. With the combination of coconut, this recipe also becomes rich in energy and monounsaturated fats.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Bhindi
0.75 Chopped Cup (73.005 gm)
Fresh Coconut
1.5 Grated Tbsp (9.015 gm)
Green Chilli
1/4 Chopped Tsp (0.53 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Lemon Juice
1.0 Tsp (4.08 ml)
Rai
1/4 Tsp (0.93 gm)
Kadi Patta
4.0 Number (0.44 gm)
Jeera
1/4 Tsp (0.59 gm)
Haldi
1/4 Tsp (0.6 gm)
Hing
0.13 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
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Steps
- Step 1
Add 1 tsp oil, 1/4 tsp rai, 1/4 tsp jeera, 1/4 tsp chopped green chilli, 4 kadi patta, 1/8 tsp hing, 1/4 tsp haldi, 3/4 cup chopped bhindi & stir well and 1 tsp lemon juice and mix
- Step 2
Cover and Cook
- Step 3
Add 1/4 tsp salt and mix well, cover the lid & cook and 1.5 tbsp grated coconut
- Step 4
Serve with Chapati
Best paired with
67 calories
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