15 mins Bhindi is packed with dietary fibre, which keeps satiated and makes feel full for longer time, is very low-calorie veggie. It is a vegetable which is commonly eaten in Indian family.
Nutritional info
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Protein0.4 gm
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Total Fat3.0 gm
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Carbohydrate4.0 gm
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Vitamin C3.7 mg
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Energy54.8 kcal
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Iron0.6 mg
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Vitamin A8.6 mcg
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Calcium14.4 mg
- Ingredients
- Step-by-Step
- Faqs
1.0 Chopped Cup(97.0 gm) Bhindi
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.74 gm) Hing
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
Add 2 tsp oil, 1/4 tsp jeera, 1/4 tsp hing, 1 cup chopped bhindi, 1/4 tsp haldi, 1/4 tsp red chilli powder, 1/4 tsp dhania powder and stir.
Close with lid and cook and add 1/4 tsp salt, Mix it well.
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