Ladies Finger Stir Fry Recipe

Bhindi is packed with dietary fibre, which keeps satiated and makes feel full for longer time, is very low-calorie veggie. It is a vegetable which is commonly eaten in Indian family.

Nutritional info

  • 0.7 gm
    Protein
  • 9.6 gm
    Total Fat
  • 6.6 gm
    Carbohydrate
  • 6.1 mg
    Vitamin C
  • 132.0 kcal
    Energy
  • 1.0 mg
    Iron
  • 14.2 mcg
    Vitamin A
  • 23.8 mg
    Calcium

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1.0 Chopped Cup(97.0 gm) Bhindi

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.59 gm) Jeera

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1/4 Tsp(0.41 gm) Dhania Powder

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(0.74 gm) Hing

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1/4 Tsp(1.0 gm) Salt

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2.0 Tsp(7.0 ml) Oil
  • Add 2 tsp oil, 1/4 tsp jeera, 1/4 tsp hing, 1 cup chopped bhindi, 1/4 tsp haldi, 1/4 tsp red chilli powder, 1/4 tsp dhania powder and stir.

  • Close with lid and cook and add 1/4 tsp salt, Mix it well.