Bhindi Raita Recipe

Bhindi also known as Okra is rich in calcium folate, fiber, antioxidants, and protein. A yummy and tasty blend that is best for a hot summery noon.

Nutritional info

  • 1.9 gm
    Protein
  • 9.3 gm
    Total Fat
  • 6.0 gm
    Carbohydrate
  • 4.6 mg
    Vitamin C
  • 102.7 mg
    Calcium
  • 0.6 mg
    Iron
  • 128.8 kcal
    Energy
  • 12.8 mcg
    Vitamin A
  • 0.1 mcg
    Vitamin B12

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1.0 Chopped Cup(97.0 gm) Bhindi

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1/4 Cup(60.0 gm) Nestlé A+ Curd

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.41 gm) Dhania Powder

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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2.0 Tsp(7.0 ml) Oil
  • In a pan, heat 2 tsp oil, add 1 cup chopped bhindi, 1/4th tsp red chilly powder, 1/4th tsp haldi, 1/4th tsp dhania powder and mix well.

  • Cover the lid and cook.

  • Keep the bhindi aside in a bowl.

  • In another bowl add 1/4th cup Nestlé A+ Curd , 1/4th tsp salt, cooked bhindi and mix well.

  • Garnish with pomegranate.