Bhindi Raita Recipe

Name: Bhindi Raita
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Mix Salad with Curd
Ingredients: 1.0 Chopped Cup(97.0 gm) Bhindi; 1/4 Cup(60.0 gm) Nestlé A+ Curd; 1.0 Tsp(4.0 gm) Pomegranate; 1/4 Powder Tsp(0.54 gm) Red Chilly; 1/4 Tsp(0.41 gm) Dhania Powder; 1/4 Tsp(0.6 gm) Haldi; 1/4 Tsp(1.0 gm) Salt; 2.0 Tsp(7.0 ml) Oil

15 mins 139 0

Bhindi also known as Okra is a rich source of calcium folate, fiber, antioxidants, and protein. An appetizing and tasty blend that is best for hot summery noon.

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Nutritional info

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3.7 gm

Carbohydrate
1.1 gm

Protein
5.4 gm

Total Fat
2.6 gm

Total Fiber
75.2 kcal

Energy

Ingredients
Step-by-Step
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1.0 Chopped Cup(97.0 gm) Bhindi

1/4 Cup(60.0 gm) Nestlé A+ Curd

1.0 Tsp(4.0 gm) Pomegranate

1/4 Powder Tsp(0.54 gm) Red Chilly

1/4 Tsp(0.41 gm) Dhania Powder

1/4 Tsp(0.6 gm) Haldi

1/4 Tsp(1.0 gm) Salt

2.0 Tsp(7.0 ml) Oil

In a pan, heat 2 tsp oil, add 1 cup chopped bhindi, 1/4th tsp red chilly powder, 1/4th tsp haldi, 1/4th tsp dhania powder and mix well.
Cover the lid and cook.
Keep the bhindi aside in a bowl.
In another bowl add 1/4th cup Nestlé A+ Curd , 1/4th tsp salt, cooked bhindi and mix well.
Garnish with pomegranate.

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