Bhindi Raita Recipe

Bhindi also known as Okra is a rich source of calcium folate, fiber, antioxidants, and protein. An appetizing and tasty blend that is best for hot summery noon.

Nutritional info

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  • 3.7 gm
    Carbohydrate
  • 1.1 gm
    Protein
  • 5.4 gm
    Total Fat
  • 2.6 gm
    Total Fiber
  • 75.2 kcal
    Energy
1.0 Chopped Cup(97.0 gm) Bhindi
1/4 Cup(60.0 gm) Nestlé A+ Curd
1.0 Tsp(4.0 gm) Pomegranate
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
  • In a pan, heat 2 tsp oil, add 1 cup chopped bhindi, 1/4th tsp red chilly powder, 1/4th tsp haldi, 1/4th tsp dhania powder and mix well.

  • Cover the lid and cook.

  • Keep the bhindi aside in a bowl.

  • In another bowl add 1/4th cup Nestlé A+ Curd , 1/4th tsp salt, cooked bhindi and mix well.

  • Garnish with pomegranate.

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