Ladies Finger Onion Dry Vegetable Recipe

Bhindi pyaaj is a popular dry vegetable of North India served with Parathas/ chapatti for the lunch or dinner menu. It is high in fiber, vitamin A, C, and folate content. This recipe tastes yummy and every kids favorite as well.

Nutritional info

  • 7.7 gm
    Carbohydrate
  • 1.4 gm
    Protein
  • 6.8 gm
    Total Fat
  • 0.9 mg
    Iron
  • 28.6 mg
    Calcium
  • 4.9 mg
    Vitamin C
  • 4.9 mcg
    Vitamin A
  • 103.9 kcal
    Energy
1/2 Chopped Cup(49.0 gm) Bhindi
1/2 Julienne Cup(58.0 gm) Onion
1/2 Tsp(1.0 gm) Jeera
1.0 Tsp(2.0 gm) Dhania Powder
1/4 Tsp(0.6 gm) Haldi
0.13 Powder Tsp(0.27 gm) Red Chilly
0.13 Tsp(0.56 gm) Salt
2.0 Tsp(7.0 ml) Oil
  • Heat 2 tsp oil in a frying pan and add 1/2 tsp jeera.

  • Once jeera starts crackling, add 1/2 cup julienne onion and sauté.

  • Once the onions start turning slightly transparent, add 1/4th tsp haldi, 1 tsp dhania powder, 1/8th tsp red chilli powder and mix well.

  • Further, add 1/2 cup chopped bhindi, 1/8th tsp salt and mix again.

  • Cover and allow it to cook.

  • Garnish with coriander leaves.

  • Serve hot with chapatti.