Ladies Finger Onion Dry Vegetable Recipe

Bhindi pyaaj is a popular dry vegetable of North India served with Parathas/ chapatti for the lunch or dinner menu. It is high in fiber, vitamin A, C, and folate content. This recipe tastes yummy and every kids favorite as well.

Nutritional info

ingredients
1/2 Cup(49.0 gm) Bhindi (Chopped)
ingredients
1/2 Cup(58.0 gm) Onion (Julienne)
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1/2 Tsp(1.0 gm) Jeera
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1 Tsp(2.0 gm) Dhania Powder
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1/4 Tsp(0.6 gm) Haldi
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1/8 Tsp(0.27 gm) Red Chilly (Powder)
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1/8 Tsp(0.56 gm) Salt
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2 Tsp(7.0 ml) Oil
  • Heat 2 tsp oil in a frying pan and add 1/4th tsp jeera.

  • Once jeera starts crackling, add 1/2 cup julienne onion and sauté.

  • Once the onions start turning slightly transparent, add 1/4th tsp haldi, 1 tsp dhania powder, 1/8th tsp red chilli powder and mix well.

  • Further, add 1/2 cup chopped bhindi, 1/8th tsp salt and mix again.

  • Cover and allow it to cook.

  • Garnish with coriander leaves.

  • Serve hot with chapatti.