Bhindi Masala
149 15 mins 2 Servings
Bhindi Masala, a wonderful fusion of the bhindi's crisp sweetness and the mouthwatering aroma of fresh spices that is rich in vitamins and antioxidants keeps you satiated for a longer time, is a very low-calorie veggie. It is a vegetable that is commonly eaten in Indian families.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
Nutritional Distribution
Ingredients
Bhindi
1.0 Chopped Cup (97.34 gm)
Tomato
1/4 Chopped Cup (38.95 gm)
Ginger Garlic Paste
1/2 Tsp (2.52 gm)
Jeera
1/2 Tsp (1.185 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Haldi
1/4 Tsp (0.6 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Kasuri Methi
1/4 Tsp (0.09 gm)
White Til
1/4 Tsp (0.73 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.0 Tsp (6.62 ml)
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Steps
- Step 1
In a pan add 2 tsp oil, 1/4 tsp jeera, 1/4 cup chopped tomato, 1/2 tsp ginger garlic paste , 1/4 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp dhania powder, 1/4 tsp garam masala, 1/4 tsp salt and Stir Well
- Step 2
Add 1 cup chopped bhindi and stir well, 1/4 tsp white til and 1/4 tsp kasuri methi
- Step 3
Serve with Chapati
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